{"id":2738,"date":"2020-04-20T10:20:47","date_gmt":"2020-04-20T10:20:47","guid":{"rendered":"https:\/\/www.elgiultra.com\/ultraliving\/?page_id=2738"},"modified":"2020-11-26T11:04:27","modified_gmt":"2020-11-26T11:04:27","slug":"summer-eating-the-ayurvedic-way","status":"publish","type":"page","link":"https:\/\/www.elgiultra.com\/ultraliving\/summer-eating-the-ayurvedic-way\/","title":{"rendered":"Summer eating the Ayurvedic way"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid largebanner\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\t\t<div style=\"width:800px;height:300px;margin-bottom:10px;margin:0px auto;\">\r\n\t\t\t<div style=\"margin: auto; line-height: 40px; font-size: 14px; color: #FFF; padding: 15px; background: #E74C3C; margin: 20px 0px;\">\r\n\t\t\t\tRevolution Slider Error: The param <strong>Slider Width<\/strong> should not be empty.\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<script type=\"text\/javascript\">\r\n\t\t\tjQuery(document).ready(function(){\r\n\t\t\t\tjQuery(\".rev_slider\").show();\r\n\t\t\t});\r\n\t\t<\/script>\r\n\t\t<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid smallbanner\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\t\t<div style=\"width:800px;height:300px;margin-bottom:10px;margin:0px auto;\">\r\n\t\t\t<div style=\"margin: auto; line-height: 40px; font-size: 14px; color: #FFF; padding: 15px; background: #E74C3C; margin: 20px 0px;\">\r\n\t\t\t\tRevolution Slider Error: The param <strong>Slider Width<\/strong> should not be empty.\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t<script type=\"text\/javascript\">\r\n\t\t\tjQuery(document).ready(function(){\r\n\t\t\t\tjQuery(\".rev_slider\").show();\r\n\t\t\t});\r\n\t\t<\/script>\r\n\t\t<\/div><\/div><\/div><\/div><section class=\"vc_section main-container innercontent\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"leftsec wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"small-title wpb_column vc_column_container vc_col-sm-10\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  subheading\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Discover foods that ease the winter Kapha and pacify the summer Pitta dosha<\/h5>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"share_sec wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li class=\"a2a_kit a2a_kit_size_32\" data-a2a-title=\"Elgi Ultra\u2019s guide to summer eating the Ayurvedic way\" data-a2a-url=\"https:\/\/www.elgiultra.com\/ultraliving\/summer-eating-the-ayurvedic-way\/\">\n<a href=\"https:\/\/www.addtoany.com\/share\" class=\"a2a_dd\"> \n<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/shareicon.png\">\n<\/a>\n<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  ingredients_sec\" id=\"ChristmasPudding\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2750\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way1.jpg\" alt=\"\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way1.jpg 1000w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way1-300x200.jpg 300w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way1-768x513.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p>A holistic approach to wellness through strengthening the being, both the mind and body is achieved by understanding your body type, the seasonal changes, choosing the right foods, practicing yoga, breathwork and meditation.<\/p>\n<p><a href=\"#ayurvedha-food-recipies\">Ayurveda<\/a> prescribes to the belief that every person\u2019s body type can be classified into one of three doshas. <b>Kapha, Pitta and Vatha. <\/b>Doshas<b> <\/b>or<b> <\/b>the fundamental bio-element also dominates with the seasons in nature. Winter-spring months are Kapha season, spring to summer months are Pitta season and summer through fall, the Vatha season.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  ingredients_sec vc_hidden-xs\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Basic classification of the 4 doshas in Ayurveda:<\/p>\n<table style=\"font-family: Roboto;\" width=\"832\" cellspacing=\"0\" cellpadding=\"8\">\n<tbody>\n<tr valign=\"top\">\n<td width=\"140\"><b>Doshas <\/b><\/td>\n<td width=\"143\"><b>Season<\/b><\/td>\n<td width=\"144\"><b>In Balance<\/b><\/td>\n<td width=\"142\"><b>Imbalanced<\/b><\/td>\n<\/tr>\n<tr valign=\"top\">\n<td width=\"140\"><b>Kapha:<br \/>\n<\/b>Energy that controls growth. Supplies water to all body parts, moisturises skin and maintains the immune system.<\/td>\n<td width=\"143\"><b>Moon\/rain:<br \/>\n<\/b>Late winter. Early spring<\/td>\n<td width=\"144\"><b>Mind:<\/b> Love, nurturing, compassion, patience<\/p>\n<div class=\"clearfix\"><\/div>\n<p><b>Body:<\/b> Builds, strengthens, nourishes, lubricates, protects,<\/td>\n<td width=\"142\"><b>Mind:<\/b> Greed, envy, grudges, attachment<\/p>\n<div class=\"clearfix\"><\/div>\n<p><b>Body:<\/b> Congestion, obesity, allergies, lethargy, sinus problems<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td width=\"140\"><b>Pitta:<br \/>\n<\/b>Energy that controls metabolic systems including absorption, nutrition and the body\u2019s temperature<\/td>\n<td width=\"143\"><b>Sun\/heat:<\/b> Late spring\/summer<\/td>\n<td width=\"144\"><b>Mind: <\/b>Intelligence, memory, discrimination<\/p>\n<div class=\"clearfix\"><\/div>\n<p><b>Body:<br \/>\n<\/b>Metabolism, digestion, eyes, blood, skin, brains and heart<\/td>\n<td width=\"142\"><b>Mind: <\/b>Anger-hate, controlling, hot-temper<\/p>\n<div class=\"clearfix\"><\/div>\n<p><b>Body:\u00a0<\/b>Acid-reflux, ulcers, heart burn, acne, migraines, endometriosis<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td width=\"140\"><b>Vata<br \/>\n<\/b>Energy that controls functions of movement: including blood circulation, breathing, blinking and heartbeat)<\/td>\n<td width=\"143\"><b>Wind: <\/b>Autumn\/ Early Winter<\/td>\n<td width=\"144\"><b>Mind:<\/b><br \/>\nCreative, spiritual, Tranquillity<\/p>\n<div class=\"clearfix\"><\/div>\n<p><strong>Body:<\/strong> All movements, blood flow, nerve impulses, fast action, emotions<\/td>\n<td width=\"142\"><b>Mind: <\/b>Fear, anxiety, stress, worry, poor memory<\/p>\n<div class=\"clearfix\"><\/div>\n<p><b>Body:\u00a0<\/b>Hyperactivity, dry skin, constipation, gas, arthritis, osteoporosis, PMS<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Source: Various online resources<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  ingredients_sec vc_hidden-sm vc_hidden-md vc_hidden-lg\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Basic classification of the 4 doshas in Ayurveda:<\/p>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Doshas<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Kapha:<br \/>\n<\/b>Energy that controls growth. Supplies water to all body parts, moisturises skin and maintains the immune system.<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Season<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Moon\/rain:<br \/>\n<\/b>Late winter. Early spring<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>In Balance<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Mind:<\/b> Love, nurturing, compassion, patience<\/p>\n<p><b>Body:<\/b> Builds, strengthens, nourishes, lubricates, protects,<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Imbalanced<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Mind:<\/b> Greed, envy, grudges, attachment<\/p>\n<p><b>Body:<\/b> Congestion, obesity, allergies, lethargy, sinus problems<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Doshas<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Pitta:<br \/>\n<\/b>Energy that controls metabolic systems including absorption, nutrition and the body\u2019s temperature<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Season<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Sun\/heat:<br \/>\n<\/b>Late spring\/summer<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>In Balance<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Mind:\u00a0<\/b>Intelligence, memory, discrimination<\/p>\n<p><b>Body:\u00a0<\/b>Metabolism, digestion, eyes, blood, skin, brains and heart<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Imbalanced<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Mind:\u00a0<\/b>Anger-hate, controlling, hot-temper<\/p>\n<p><b>Body:\u00a0<\/b>Acid-reflux, ulcers, heart burn, acne, migraines, endometriosis<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"4\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Doshas<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Vata<br \/>\n<\/b>Energy that controls functions of movement: including blood circulation, breathing, blinking and heartbeat)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Season<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Wind: <\/b>Autumn\/ Early Winter<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>In Balance<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Mind: <\/b>Creative, spiritual, Tranquillity<\/p>\n<p><b>Body: <\/b>All movements, blood flow, nerve impulses, fast action, emotions<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Imbalanced<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"100%\"><b>Mind: <\/b>Fear, anxiety, stress, worry, poor memory<\/p>\n<p><b>Body: <\/b>Hyperactivity, dry skin, constipation, gas, arthritis, osteoporosis, PMS<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Source: Various online resources<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  ingredients_sec\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Ayurvedic medicine revolves around bringing a balance to the elements when the changing seasons and improper diet, can cause imbalances in the body and thereby in the doshas.<\/p>\n<p>Our focus through this article is between winter and summer seasons. We discuss, winter or the Kapha season and the transition to summer or the Pitta season and how to choose the right nutrition and lifestyle.<\/p>\n<p>For instance during winter (Kapha season), the body has a tendency to store Kapha. In the spring and early summer months, the heat eases the Kapha out. This is a good reason why so many people end up with a flu during this time. During summer (Pitta season), it is important to prepare you body to deal with the releasing Kapha and tackle the summer Pitta.<\/p>\n<p><strong>Kapha Season<\/strong><br \/>\nAyurvedic diets have always suggested eating seasonal fruits and veg and those that are indigenous to the land.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2751\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way2.jpg\" alt=\"\" width=\"1000\" height=\"679\" srcset=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way2.jpg 1000w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way2-300x204.jpg 300w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way2-768x521.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p>During the Kapha season, try to avoid heavy or watery fruits and vegetables like watermelon, gourds, cucumber, zucchini, avocados, bananas, dates etc. Avoid heavy carbohydrates like oats porridge, pasta, rice pongal, heavy cheesy pastas or heavy puddings. You can eat astringent fruits including <a href=\"#\/page\/1542\">apples<\/a>, berries, pomegranate etc. Most vegetables are great except the ones that have a high water content. You can add an occasional indulgence like a spiced chai, <a href=\"#\/page\/1562\">lassi<\/a> etc.<\/p>\n<p>If you feel, heavy or lethargic, it is time to look into your diet and correct it.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1587532013341 ingredients_sec\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Pitta Season<\/strong><br \/>\nIn Summer, from end of April to June or even mid-August depending on where you live in India, it is essential to keep the body cool and not aggravate the Pitta.<br \/>\nBelow are a few do\u2019s and don\u2019ts:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2753\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way3.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<ul>\n<li>It is recommended to regularly massage your scalp and body with cooling oils. You can opt for ayurvedic oils or choose pure coconut or olive oil. Massaging your navel with a few drops of oil and your feet with a teaspoon of ghee at bedtime also helps bring down the body heat.<\/li>\n<li>In summer, the agni or fire element in the body, disperses to keep our body cool. It is important to fuel the fire element. Eating small, light and easy to digest foods and keeping active is a great way to do this. Avoid iced and aerated drinks, choose cooling milk or yoghurt based beverages instead. Indulging in the occasional ice cream is also great in summer.<\/li>\n<li>Go easy on root vegetables and tubers, choose greens, kale, peas, beans, broccoli and cabbage. Any kind of gourds and heavy watery vegetables are good for summer.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2753\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way4.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way4.jpg 1000w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way4-300x200.jpg 300w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ayurvedic-way4-768x512.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<ul>\n<li>Opt to have fresh salads in the afternoon and light proteins with cooked vegetables at night. Fruits are great in the mornings and mid-mornings.<\/li>\n<li>Stick to light white meats in summer, including fish, seafood and chicken.<\/li>\n<li>Indulge in citrus and seasonal fruits; limes, oranges, melons, pineapples, mangoes<\/li>\n<li>Include legumes and pulses in your diet in summer.<\/li>\n<li>Stay away from refined sugar as this adds heat to the body. Substitute with raw sugar or maple syrup.<\/li>\n<li>Practice yoga and breathing exercises to stretch, strengthen the core, lungs and the immune system.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"rightsec wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div data-post-id=\"691\" class=\"insert-page insert-page-691 \"><div class=\"vc_row wpb_row vc_row-fluid vc_hidden-xs\"><div class=\"rightsec wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  part\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"#\/page\/5067\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5004\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/EggMuffins.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/a><\/p>\n<h4><a href=\"#\/page\/5067\">Explore wholesome egg dishes to make in a jiffy<\/a><\/h4>\n<p><a class=\"readmore\" href=\"#\/page\/5067\">READ MORE&gt;<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  part\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"#\/page\/5051\"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/beetrootandpomegranate.jpg\" alt=\"kajju\" \/><\/a><\/p>\n<h4><a href=\"#\/page\/5051\">Beat the heat with Ultra\u2019s naturally sweet summer drinks!<\/a><\/h4>\n<p><a class=\"readmore\" href=\"#\/page\/5051\">READ MORE&gt;<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  part\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"#\/page\/4841\"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2022\/12\/potaato.jpg\" alt=\"Kalakand\" \/><\/a><\/p>\n<h4><a href=\"#\/page\/4841\">Ultra sumptuous tray bake recipes<br \/>\n<\/a><\/h4>\n<p><a class=\"readmore\" href=\"#\/page\/4841\">READ MORE&gt;<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  part\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"#\/page\/4811\"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2022\/12\/pineapple.jpg\" alt=\"pineapple\" \/><\/a><\/p>\n<h4><a href=\"#\/page\/4811\">Ultra-Delicious!<br \/>\nEnjoy the Christmas season with easy homemade cakes<\/a><\/h4>\n<p><a class=\"readmore\" href=\"#\/page\/4811\">READ MORE&gt;<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_visible-xs vc_hidden-sm vc_hidden-md vc_hidden-lg\"><div class=\"rightsec wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class='white' style='background:rgb(255, 255, 255); border:solid 0px #f0f0f0; border-radius:0px; padding:0px 0px 0px 0px;'>\n<div id='bottom_sliderMob' class='owl-carousel sa_owl_theme autohide-arrows' data-slider-id='bottom_sliderMob' style='visibility:hidden;'>\n<div id='bottom_sliderMob_slide01' class='sa_hover_container' style='padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; '><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/eggmobbaner.jpg\" alt=\"Rice Pudding\/\"\/>\r\n<h4>Explore wholesome egg dishes to make in a jiffy<\/h4>\r\n<p><a href=\"#\/page\/5067\">READ MORE><\/a><\/p>\r\n<\/div>\n<div id='bottom_sliderMob_slide02' class='sa_hover_container' style='padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; '><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/beetrootmobbaner.jpg\"\/>\r\n<h4>Beat the heat with Ultra\u2019s naturally sweet summer drinks!<\/h4>\r\n<p><a href=\"#\/page\/5051\">READ MORE><\/a><\/p><\/div>\n<div id='bottom_sliderMob_slide03' class='sa_hover_container' style='padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; '><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2021\/02\/Banner-mobile.jpg\" alt=\"Love with recipes\"\/>\r\n<h4>Ultra celebrates with recipes of love for a special meal<\/h4>\r\n<p><a href=\"#\/page\/3895\">READ MORE><\/a><\/p>\r\n<\/div>\n<div id='bottom_sliderMob_slide04' class='sa_hover_container' style='padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; '><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2021\/01\/JowarRice.jpg\" alt=\"Pongal options\"\/>\r\n<h4>Ultra presents healthy Pongal options<\/h4>\r\n<p><a href=\"#\/page\/3864\">READ MORE><\/a><\/p>\r\n<\/div>\n<div id='bottom_sliderMob_slide05' class='sa_hover_container' style='padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; '><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2021\/01\/Blueberry.jpg\" alt=\"Ultra Mixer Grinder\u2019s detox smoothies and breakfast bowls\"\/>\r\n<h4>Ultra Mixer Grinder\u2019s detox smoothies and breakfast bowls<\/h4>\r\n<p><a href=\"#\/page\/3781\">READ MORE><\/a><\/p>\r\n<\/div>\n<div id='bottom_sliderMob_slide06' class='sa_hover_container' style='padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; '><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2021\/01\/fish-dish-fried.jpg\" alt=\"Elgi Ultra presents counting calories vs counting nutrition\"\/>\r\n<h4>Elgi Ultra presents counting calories vs counting nutrition<\/h4>\r\n<p><a href=\"#\/page\/3781\">READ MORE><\/a><\/p>\r\n<\/div>\n<\/div>\n<\/div>\n<script type='text\/javascript'>\n\tjQuery(document).ready(function() {\n\t\tjQuery('#bottom_sliderMob').owlCarousel({\n\t\t\tresponsive:{\n\t\t\t\t0:{ items:2 },\n\t\t\t\t480:{ items:2 },\n\t\t\t\t768:{ items:3 },\n\t\t\t\t980:{ items:4 },\n\t\t\t\t1200:{ items:4 },\n\t\t\t\t1500:{ items:4 }\n\t\t\t},\n\t\t\tautoplay : true,\n\t\t\tautoplayTimeout : 5000,\n\t\t\tautoplayHoverPause : true,\n\t\t\tsmartSpeed : 300,\n\t\t\tfluidSpeed : 300,\n\t\t\tautoplaySpeed : 300,\n\t\t\tnavSpeed : 300,\n\t\t\tdotsSpeed : 300,\n\t\t\tloop : true,\n\t\t\tnav : true,\n\t\t\tnavText : ['',''],\n\t\t\tdots : false,\n\t\t\tresponsiveRefreshRate : 200,\n\t\t\tslideBy : 1,\n\t\t\tmergeFit : true,\n\t\t\tautoHeight : false,\n\t\t\tmouseDrag : false,\n\t\t\ttouchDrag : true\n\t\t});\n\t\tjQuery('#bottom_sliderMob').css('visibility', 'visible');\n\t});\n<\/script>\n\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/section><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div data-post-id=\"436\" class=\"insert-page insert-page-436 \"><section class=\"vc_section main-container bottom-section\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-5\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"800\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Ultra Pressure Cooker\" srcset=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker.jpg 768w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker-288x300.jpg 288w\" sizes=\"auto, (max-width: 768px) 85vw, 768px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-7\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  contentsec\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>A perfect companion in your kitchen, the Ultra range of pressure cooker\u2019s features will delight you.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid thumb-text pressurecokker\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker_icon1.png\">\n<div class=\"details\">\n<h5>NO CHARRING<\/h5>\n<p>High-impact bonded base, helps prevent burning and sticking of food<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker_icon2.png\">\n<div class=\"details\">\n<h5>FAST COOKING<\/h5>\n<p>High-impact bonded base, aids in faster cooking<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid thumb-text pressurecokker\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker_icon3.png\">\n<div class=\"details\">\n<h5>STAYS WARM FOR LONGER<\/h5>\n<p>Keeps food warm for up to 2 hours<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker_icon6.png\">\n<div class=\"details\">\n<h5>DISHWASHER SAFE<\/h5>\n<p>Dishwasher safe design, makes it easy to clean<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid thumb-text pressurecokker\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker_icon7.png\">\n<div class=\"details\">\n<h5>BEAUTIFUL LOOKS<\/h5>\n<p>Impressive design, elegant to serve<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker_icon8.png\">\n<div class=\"details\">\n<h5>10-YEAR WARRANTY<\/h5>\n<p>Valid in the country of purchase<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n"},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;largebanner&#8221;][vc_column offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;smallbanner&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][\/vc_column][\/vc_row][vc_section el_class=&#8221;main-container innercontent&#8221;][vc_row][vc_column width=&#8221;2\/3&#8243; el_class=&#8221;leftsec&#8221;][vc_custom_heading text=&#8221;Elgi Ultra\u2019s guide to summer eating the Ayurvedic way&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; el_class=&#8221;largeheading&#8221;][vc_row_inner][vc_column_inner el_class=&#8221;small-title&#8221; width=&#8221;10\/12&#8243;][vc_column_text el_class=&#8221;subheading&#8221;] Discover foods that ease the winter Kapha and pacify the summer Pitta dosha [\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;share_sec&#8221; width=&#8221;2\/12&#8243;][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_column_text el_id=&#8221;ChristmasPudding&#8221; el_class=&#8221;ingredients_sec&#8221;] A holistic approach to wellness through strengthening the being, both the &hellip; <a href=\"https:\/\/www.elgiultra.com\/ultraliving\/bottom-pressurecookers\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Bottom-PressureCookers&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2738","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/pages\/2738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/comments?post=2738"}],"version-history":[{"count":27,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/pages\/2738\/revisions"}],"predecessor-version":[{"id":3516,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/pages\/2738\/revisions\/3516"}],"wp:attachment":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/media?parent=2738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}