{"id":2758,"date":"2020-04-21T06:41:49","date_gmt":"2020-04-21T06:41:49","guid":{"rendered":"https:\/\/www.elgiultra.com\/ultraliving\/?page_id=2758"},"modified":"2020-10-22T09:04:14","modified_gmt":"2020-10-22T09:04:14","slug":"immunity","status":"publish","type":"page","link":"https:\/\/www.elgiultra.com\/ultraliving\/immunity\/","title":{"rendered":"Immunity"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid largebanner\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><link href=\"https:\/\/fonts.googleapis.com\/css?family=Roboto:300%2C700\" rel=\"stylesheet\" property=\"stylesheet\" type=\"text\/css\" media=\"all\">\n<div id=\"rev_slider_72_3_wrapper\" class=\"rev_slider_wrapper fullwidthbanner-container\" data-source=\"gallery\" style=\"margin:0px auto;background:transparent;padding:0px;margin-top:0px;margin-bottom:0px;\">\n<!-- START REVOLUTION SLIDER 5.4.1 fullwidth mode -->\n\t<div id=\"rev_slider_72_3\" class=\"rev_slider fullwidthabanner\" style=\"display:none;\" data-version=\"5.4.1\">\n<ul>\t<!-- SLIDE  -->\n\t<li data-index=\"rs-1665\" data-transition=\"fade\" data-slotamount=\"default\" data-hideafterloop=\"0\" data-hideslideonmobile=\"off\"  data-easein=\"default\" data-easeout=\"default\" data-masterspeed=\"300\"  data-link=\"#\/page\/5067\"   data-slideindex=\"back\" data-thumb=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/eggbaner-100x50.jpg\"  data-rotate=\"0\"  data-saveperformance=\"off\"  data-title=\"egg\" data-param1=\"\" data-param2=\"\" data-param3=\"\" data-param4=\"\" data-param5=\"\" data-param6=\"\" data-param7=\"\" data-param8=\"\" data-param9=\"\" data-param10=\"\" data-description=\"\">\n\t\t<!-- MAIN IMAGE -->\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/plugins\/revslider\/admin\/assets\/images\/dummy.png\"  alt=\"\" title=\"eggbaner\"  width=\"1920\" height=\"568\" data-lazyload=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/eggbaner.jpg\" data-bgposition=\"0% 0%\" data-bgfit=\"cover\" data-bgrepeat=\"no-repeat\" data-bgparallax=\"off\" class=\"rev-slidebg\" data-no-retina>\n\t\t<!-- LAYERS -->\n\n\t\t<!-- LAYER NR. 1 -->\n\t\t<a class=\"tp-caption   tp-resizeme\" \n href=\"#\/page\/5067\" target=\"_self\"\t\t\t id=\"slide-1665-layer-5\" \n\t\t\t data-x=\"right\" data-hoffset=\"10\" \n\t\t\t data-y=\"389\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-actions=''\n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":10,\"speed\":300,\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power3.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[0,0,0,0]\"\n\t\t\tdata-paddingright=\"[0,0,0,0]\"\n\t\t\tdata-paddingbottom=\"[0,0,0,0]\"\n\t\t\tdata-paddingleft=\"[0,0,0,0]\"\n\n\t\t\tstyle=\"z-index: 5; white-space: nowrap; font-size: 60px; line-height: 22px; font-weight: 300; color: #ffffff; letter-spacing: 0px;font-family:Roboto;text-decoration: none;\">Eggs 4 ways. \n <\/a>\n\n\t\t<!-- LAYER NR. 2 -->\n\t\t<a class=\"tp-caption   tp-resizeme\" \n href=\"#\/page\/5067\" target=\"_self\"\t\t\t id=\"slide-1665-layer-6\" \n\t\t\t data-x=\"right\" data-hoffset=\"10\" \n\t\t\t data-y=\"453\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n\t\t\tdata-visibility=\"['on','on','on','off']\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-actions=''\n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":10,\"speed\":300,\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power3.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[0,0,0,0]\"\n\t\t\tdata-paddingright=\"[0,0,0,0]\"\n\t\t\tdata-paddingbottom=\"[0,0,0,0]\"\n\t\t\tdata-paddingleft=\"[0,0,0,0]\"\n\n\t\t\tstyle=\"z-index: 6; white-space: nowrap; font-size: 60px; line-height: 22px; font-weight: 700; color: #ffffff; letter-spacing: 0px;font-family:Roboto;text-decoration: none;\">Let's get cracking! <\/a>\n\n\t\t<!-- LAYER NR. 3 -->\n\t\t<a class=\"tp-caption tp-shape tp-shapewrapper  tp-resizeme\" \n href=\"#\/page\/5067\" target=\"_self\"\t\t\t id=\"slide-1665-layer-8\" \n\t\t\t data-x=\"right\" data-hoffset=\"10\" \n\t\t\t data-y=\"357\" \n\t\t\t\t\t\tdata-width=\"['340']\"\n\t\t\tdata-height=\"['3']\"\n \n\t\t\tdata-type=\"shape\" \n\t\t\tdata-actions=''\n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":10,\"speed\":300,\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power3.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[0,0,0,0]\"\n\t\t\tdata-paddingright=\"[0,0,0,0]\"\n\t\t\tdata-paddingbottom=\"[0,0,0,0]\"\n\t\t\tdata-paddingleft=\"[0,0,0,0]\"\n\n\t\t\tstyle=\"z-index: 7;background-color:rgba(255, 255, 255, 0.5);text-decoration: none;\"> <\/a>\n\t<\/li>\n\t<!-- SLIDE  -->\n\t<li data-index=\"rs-1666\" data-transition=\"fade\" data-slotamount=\"default\" data-hideafterloop=\"0\" data-hideslideonmobile=\"off\"  data-easein=\"default\" data-easeout=\"default\" data-masterspeed=\"300\"  data-link=\"#\/page\/5051\"   data-slideindex=\"back\" data-thumb=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/beetrootbaner-100x50.jpg\"  data-rotate=\"0\"  data-saveperformance=\"off\"  data-title=\"summer drinks\" data-param1=\"\" data-param2=\"\" data-param3=\"\" data-param4=\"\" data-param5=\"\" data-param6=\"\" data-param7=\"\" data-param8=\"\" data-param9=\"\" data-param10=\"\" data-description=\"\">\n\t\t<!-- MAIN IMAGE -->\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/plugins\/revslider\/admin\/assets\/images\/dummy.png\"  alt=\"\" title=\"beetrootbaner\"  width=\"1920\" height=\"568\" data-lazyload=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/beetrootbaner.jpg\" data-bgposition=\"0% 0%\" data-bgfit=\"cover\" data-bgrepeat=\"no-repeat\" data-bgparallax=\"off\" class=\"rev-slidebg\" data-no-retina>\n\t\t<!-- LAYERS -->\n\n\t\t<!-- LAYER NR. 4 -->\n\t\t<a class=\"tp-caption   tp-resizeme\" \n href=\"#\/page\/5051\" target=\"_self\"\t\t\t id=\"slide-1666-layer-5\" \n\t\t\t data-x=\"right\" data-hoffset=\"10\" \n\t\t\t data-y=\"389\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-actions=''\n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":10,\"speed\":300,\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power3.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[0,0,0,0]\"\n\t\t\tdata-paddingright=\"[0,0,0,0]\"\n\t\t\tdata-paddingbottom=\"[0,0,0,0]\"\n\t\t\tdata-paddingleft=\"[0,0,0,0]\"\n\n\t\t\tstyle=\"z-index: 5; white-space: nowrap; font-size: 60px; line-height: 22px; font-weight: 300; color: #ffffff; letter-spacing: 0px;font-family:Roboto;text-decoration: none;\">Try our refreshing \n\n <\/a>\n\n\t\t<!-- LAYER NR. 5 -->\n\t\t<a class=\"tp-caption   tp-resizeme\" \n href=\"#\/page\/5051\" target=\"_self\"\t\t\t id=\"slide-1666-layer-6\" \n\t\t\t data-x=\"right\" data-hoffset=\"10\" \n\t\t\t data-y=\"453\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n\t\t\tdata-visibility=\"['on','on','on','off']\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-actions=''\n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":10,\"speed\":300,\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power3.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[0,0,0,0]\"\n\t\t\tdata-paddingright=\"[0,0,0,0]\"\n\t\t\tdata-paddingbottom=\"[0,0,0,0]\"\n\t\t\tdata-paddingleft=\"[0,0,0,0]\"\n\n\t\t\tstyle=\"z-index: 6; white-space: nowrap; font-size: 60px; line-height: 22px; font-weight: 700; color: #ffffff; letter-spacing: 0px;font-family:Roboto;text-decoration: none;\">summer coolers <\/a>\n\n\t\t<!-- LAYER NR. 6 -->\n\t\t<a class=\"tp-caption tp-shape tp-shapewrapper  tp-resizeme\" \n href=\"#\/page\/5067\" target=\"_self\"\t\t\t id=\"slide-1666-layer-8\" \n\t\t\t data-x=\"right\" data-hoffset=\"10\" \n\t\t\t data-y=\"357\" \n\t\t\t\t\t\tdata-width=\"['462']\"\n\t\t\tdata-height=\"['3']\"\n 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data-version=\"5.4.1\">\n<ul>\t<!-- SLIDE  -->\n\t<li data-index=\"rs-1667\" data-transition=\"fade\" data-slotamount=\"default\" data-hideafterloop=\"0\" data-hideslideonmobile=\"off\"  data-easein=\"default\" data-easeout=\"default\" data-masterspeed=\"300\"  data-link=\"#\/page\/5067\"   data-slideindex=\"back\" data-thumb=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/eggmobbaner-50x50.jpg\"  data-rotate=\"0\"  data-saveperformance=\"off\"  data-title=\"egg\" data-param1=\"\" data-param2=\"\" data-param3=\"\" data-param4=\"\" data-param5=\"\" data-param6=\"\" data-param7=\"\" data-param8=\"\" data-param9=\"\" data-param10=\"\" data-description=\"\">\n\t\t<!-- MAIN IMAGE -->\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/plugins\/revslider\/admin\/assets\/images\/dummy.png\"  alt=\"\" title=\"eggmobbaner\"  width=\"600\" height=\"400\" data-lazyload=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/eggmobbaner.jpg\" data-bgposition=\"center center\" data-bgfit=\"cover\" data-bgrepeat=\"no-repeat\" data-bgparallax=\"off\" class=\"rev-slidebg\" data-no-retina>\n\t\t<!-- LAYERS -->\n\n\t\t<!-- LAYER NR. 1 -->\n\t\t<a class=\"tp-caption   tp-resizeme\" \n href=\"#\/page\/5067\" target=\"_self\"\t\t\t id=\"slide-1667-layer-17\" \n\t\t\t data-x=\"['left','left','left','left']\" data-hoffset=\"['5','5','5','5']\" \n\t\t\t data-y=\"['top','top','top','top']\" data-voffset=\"['152','152','152','152']\" \n\t\t\t\t\t\tdata-width=\"none\"\n\t\t\tdata-height=\"none\"\n\t\t\tdata-whitespace=\"nowrap\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-actions=''\n\t\t\tdata-responsive_offset=\"on\" 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vc_row-fluid\"><div class=\"leftsec wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"small-title wpb_column vc_column_container vc_col-sm-10\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  subheading\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5>Explore the various foods, herbs and spices that help boost your immunity<\/h5>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"share_sec wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li class=\"a2a_kit a2a_kit_size_32\" data-a2a-title=\"Elgi Ultra\u2019s guide to building immunity\" data-a2a-url=\"https:\/\/www.elgiultra.com\/ultraliving\/immunity\/\">\n<a href=\"https:\/\/www.addtoany.com\/share\" class=\"a2a_dd\"> \n<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/shareicon.png\">\n<\/a>\n<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  ingredients_sec\" id=\"ChristmasPudding\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Being healthy is no longer an option. It is an essential lifestyle change. Building a healthy immunity is not an overnight change, it is an ongoing process that includes a mindful shift towards a complete and balanced diet, healthy lifestyle and nurturing a positive mental state.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2763\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Animalprotein.png\" alt=\"\" width=\"1000\" height=\"940\" \/><\/p>\n<p>Sources of protein: Animal protein, plant-based protein and protein from nuts and seeds.<\/p>\n<p>There is no scientifically proven theory that your immune system functions better with a certain lifestyle adaptation. However every organ is known to function better when we try to reduce toxin building habits, for instance avoiding excessive drinking or smoking etc. There still remains so much that researchers haven\u2019t understood or even discovered and there are intricate interconnectedness between things people do and their body\u2019s reactions.<\/p>\n<p>Bearing that in mind, we explore a list of food and practices to adopt, that would help build a stronger immune system and this list is neither exhaustive nor prescriptive.<\/p>\n<p><b>Strengthening the body:<\/b><\/p>\n<p><b><\/b><b>Proteins<br \/>\n<\/b>Proteins are essential to build and repair body tissue and to fight viral and bacterial infections. The antibodies and cells in the immune system rely on protein. Too little protein may lead to weakness, fatigue and a poor immune system.<\/p>\n<p>Proteins are made from amino acids and our body does not store amino acids. Protein from food is an essential source of amino acid.<\/p>\n<p>While animal products like meat, eggs and milk are rich sources of dietary protein, vegetables like kale, broccoli, all pulses and legumes, nuts and seeds like chia and flax seed are also good sources of dietary protein. Protein content in plant-based food is lower than in animal based food. However making a meal combining the protein rich vegetables, pulses, legumes, nuts and seeds may provide the recommended daily intake requirement.<\/p>\n<p><strong>Tip:<\/strong>\u00a0In plant-based foods, Moringa is a rich source of dietary protein and is the only plant source that is rich in all 9 essential amino acids making it a complete protein source.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  ingredients_sec\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Neem leaves:<br \/>\n<\/b>Neem is an excellent liver cleanser. It has anti-bacterial and anti-fungal properties that can clear your skin, making it radiant and healthy. Consuming a few neem leaves will help in cleansing your colon, clearing bacteria and improving digestion. In Ayurvedic medicine, neem is used in treatment of neuro-muscular medicine and rectify excess Vatha. It is known to clear toxins and purify the blood by removing free-radicals.<\/p>\n<p>Neem is believed to be an all-round immunity booster with anti-bacterial, anti-carcinogenic, anti-inflammatory, antioxidant, antiseptic, anti-malarial, anti-microbial and anti-viral properties.<\/p>\n<p><b>Turmeric<br \/>\n<\/b>Turmeric is traditionally known for its health benefits and is extensively used in cooking in India. However more recently, it has been featuring in herbal supplements and teas as a key ingredient due to its innumerable health benefits.<\/p>\n<p>Research suggests that Turmeric activates the immunity cells to fight diseases. It is proven to be anti-cancerous and enhances antibody responses. Studies on the health benefits of turmeric suggest that it has beneficial effects in arthritis, allergies, asthma, atherosclerosis, heart disease, diabetes and cancer due to its ability to boost the immune system.<sup>1<\/sup><\/p>\n<p><b>Peppercorn and cardamom<br \/>\n<\/b>Extracts of peppercorn and cardamom are proven to enhance the immune system by increasing the ability of killer cells to fight diseases and have anti-cancer properties. <sup>2<\/sup><\/p>\n<p><b>Food Synergy<br \/>\n<\/b>Turmeric\u00a0and black\u00a0pepper\u00a0each have health benefits, due to the compounds\u00a0curcumin in turmeric\u00a0and piperine in pepper. Piperine enhances\u00a0curcumin\u00a0absorption in the body by up to 2,000%. Therefore combining the spices magnifies their effects. They may reduce inflammation and improve digestion.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  ingredients_sec\" id=\"TurmericMilk\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Turmeric Milk<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2765\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/FoodSynergy.jpg\" alt=\"\" width=\"1000\" height=\"901\" srcset=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/FoodSynergy.jpg 1000w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/FoodSynergy-300x270.jpg 300w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/FoodSynergy-768x692.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<div class=\"content_sec\">\n<div class=\"heading\">\n<h4>INGREDIENTS<\/h4>\n<p>Makes 1 Cup<\/p>\n<\/div>\n<div class=\"pre_time\">Prep Time<br \/>\n10 MINS<\/div>\n<div class=\"total_time\">Total Time<br \/>\n10 MINS<\/div>\n<div class=\"clearfix\"><\/div>\n<p>\u00bd Tsp fresh or grated turmeric<br \/>\n\u00bd Tsp fresh grated ginger<br \/>\n\u00bc Tsp fresh ground black pepper<br \/>\n1 Tsp honey (optional)<\/p>\n<\/div>\n<div class=\"recipe_sec\"><div class='printomatictext ' id='id421' alt='PRINT RECIPE' title='PRINT RECIPE' data-print_target='div#TurmericMilk'>PRINT RECIPE<\/div><\/div>\n<h4>METHOD<\/h4>\n<p>1. Bring the milk to a boil in a sauce pan. Simmer the heat and add the ginger and the turmeric. Let it seep in for about 2-3 mins.<br \/>\n2. Turn off the heat, add the pepper, filter and transfer to a cup.<br \/>\n3. Add the honey and enjoy warm.<\/p>\n<p><strong>Tip:<\/strong> You can make this without milk. Substitute milk with water and add a bit of lemon juice to it.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  ingredients_sec\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Amla soaked in honey overnight <\/b><\/p>\n<p>Amla is rich in vitamin C. It has the ability to boost immunity, is an excellent source of fibre and cleanses the stomach and most importantly it is proven to be an excellent liver cleanser. Amla cleanses hepatotoxicity in the liver. The hepatoprotective properties of amla enables free radical scavenging(important to prevent cancer and other auto-immune diseases), is an antioxidant, anti-inflammatory and aids natural detoxification. Honey is also anti-inflammatory with numerous health benefits and in combination they make a great natural detox to boost a healthy immune system.<\/p>\n<p><b>Manuka Honey:<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2767\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Manuka-Honey.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Manuka-Honey.jpg 1000w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Manuka-Honey-300x200.jpg 300w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Manuka-Honey-768x512.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p>Manuka honey is a mono-floral (from a single plant variety) honey cultivated across Australia and New Zealand for its medicinal properties.<\/p>\n<p>European journal of medical research, 2003 published that medical grade manuka honey proved to be more effective in wound healing than antibiotic creams. In addition to aiding wound and tissue healing, manuka honey consumed on a regular basis, is said to control the progress of cancer cells.<\/p>\n<p><b>Ginger: <\/b>Ginger is used extensively in cooking in India and in traditional practices, it is used in teas as a digestive and to help fight cold and flu. It is also used in relieving morning sickness and nausea. It is specially effective for chemotherapy patients to relieve nausea.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  ingredients_sec\" id=\"Ginger\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><strong>Ginger, lemon and honey cough lozenges:<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2766\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ginger.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ginger.jpg 1000w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ginger-300x200.jpg 300w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Ginger-768x512.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<div class=\"content_sec\">\n<div class=\"heading\">\n<h4>INGREDIENTS<\/h4>\n<p>Makes 1 Cup<\/p>\n<\/div>\n<div class=\"pre_time sm-text vc_hidden-xs\">Prep Time<br \/>\n10 MINS<\/div>\n<div class=\"total_time sm-text vc_hidden-xs\" style=\"padding-left: 5px !important;\">Making Time<br \/>\n10 MINS<\/div>\n<div class=\"total_time sm-text vc_hidden-xs\" style=\"padding-left: 5px !important;\">Total Time<br \/>\n20 MINS<\/div>\n<\/div>\n<div class=\"recipe_sec\"><div class='printomatictext ' id='id507' alt='PRINT RECIPE' title='PRINT RECIPE' data-print_target='div#Ginger'>PRINT RECIPE<\/div><\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"pre_time sm-text vc_hidden-sm vc_hidden-md vc_hidden-lg\" style=\"padding-left: 0px !important;\">Prep Time<br \/>\n10 MINS<\/div>\n<div class=\"total_time sm-text vc_hidden-sm vc_hidden-md vc_hidden-lg\" style=\"padding-left: 5px !important;\">Making Time<br \/>\n10 MINS<\/div>\n<div class=\"total_time sm-text vc_hidden-sm vc_hidden-md vc_hidden-lg\" style=\"padding-left: 5px !important;\">Total Time<br \/>\n20 MINS<\/div>\n<div class=\"clearfix\"><\/div>\n<p>2 Tbsp Ginger extract (You can make this by grinding fresh ginger and extracting the juice)<br \/>\n2 Limes (juice)<br \/>\n\u00bd Cup honey<\/p>\n<h4>METHOD<\/h4>\n<p>1. Place all the ingredients in a saucepan and bring to a boil on a low flame.<br \/>\n2. Once it starts to boil, stir continuously till it thickens. (To test when it is ready, put a few drops of this mixture in a bowl of cold water. If it hardens immediately, it is ready.)<br \/>\n3. When ready, pour the mixture out into silicon candy moulds and allow it to cool. You could also spoon them on a baking tray lined with parchment paper instead.<br \/>\n4. Once cool, coat them with dusted powder sugar and store in an airtight jar in the fridge.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1587541012151 ingredients_sec\" id=\"mangomung\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Strengthening the mind:<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2768\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2020\/04\/Strengthening-the-mind.jpg\" alt=\"\" width=\"1000\" height=\"668\" \/><\/p>\n<p>It is said that stress is inversely proportionate to immunity. Nurturing a positive state of mind is an essential process in trying to build a healthy immune system. Yoga, breathwork (simha kriya, kabalapathi) and meditation help us find tools that alleviate stress. Being mindful of our trigger points of stress and finding the right ways to either avoid or relieve the stress will helps us avoid mental fatigue, stress and all other ailments that act as hurdles to building a strong immune system.<\/p>\n<p><strong>RESEARCH REFERENCES<\/strong><br \/>\n<sup>1<\/sup>Jagetia, G.C., Aggarwal, B.B. <i>\u201cSpicing Up\u201d of the Immune System by Curcumin.<\/i>\u00a0<i>J Clin Immunol<\/i>\u00a027,19\u201335 (2007). <a href=\"https:\/\/doi.org\/10.1007\/s10875-006-9066-7\">https:\/\/doi.org\/10.1007\/s10875-006-9066-7<\/a><\/p>\n<p><sup>2<\/sup>Amin F. Majdalawieh and Ronald I. Carr; <i>In Vitro Investigation of the Potential Immunomodulatory and Anti-Cancer Activities of Black Pepper (Piper nigrum) and Cardamom (Elettaria cardamomum)<\/i><i><b> <\/b><\/i>Journal of Medicinal Food. Apr 2010.371-381.<a href=\"https:\/\/doi.org\/10.1089\/jmf.2009.1131\">http:\/\/doi.org\/10.1089\/jmf.2009.1131<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"rightsec wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div data-post-id=\"691\" class=\"insert-page insert-page-691 \"><div class=\"bialty-container\"><div class=\"vc_row wpb_row vc_row-fluid vc_hidden-xs\"><div class=\"rightsec wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  part\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"#\/page\/5067\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5004\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/EggMuffins.jpg\" alt=\"EggMuffins\" width=\"1000\" height=\"667\"><\/a><\/p>\n<h4><a href=\"#\/page\/5067\">Explore wholesome egg dishes to make in a jiffy<\/a><\/h4>\n<p><a class=\"readmore\" href=\"#\/page\/5067\">READ MORE&gt;<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  part\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"#\/page\/5051\"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/beetrootandpomegranate.jpg\" alt=\"kajju\"><\/a><\/p>\n<h4><a href=\"#\/page\/5051\">Beat the heat with Ultra&rsquo;s naturally sweet summer drinks!<\/a><\/h4>\n<p><a class=\"readmore\" href=\"#\/page\/5051\">READ MORE&gt;<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  part\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"#\/page\/4841\"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2022\/12\/potaato.jpg\" alt=\"Kalakand\"><\/a><\/p>\n<h4><a href=\"#\/page\/4841\">Ultra sumptuous tray bake recipes<br>\n<\/a><\/h4>\n<p><a class=\"readmore\" href=\"#\/page\/4841\">READ MORE&gt;<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  part\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"#\/page\/4811\"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2022\/12\/pineapple.jpg\" alt=\"pineapple\"><\/a><\/p>\n<h4><a href=\"#\/page\/4811\">Ultra-Delicious!<br>\nEnjoy the Christmas season with easy homemade cakes<\/a><\/h4>\n<p><a class=\"readmore\" href=\"#\/page\/4811\">READ MORE&gt;<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_visible-xs vc_hidden-sm vc_hidden-md vc_hidden-lg\"><div class=\"rightsec wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"white\" style=\"background:rgb(255, 255, 255); border:solid 0px #f0f0f0; border-radius:0px; padding:0px 0px 0px 0px;\">\n<div id=\"bottom_sliderMob\" class=\"owl-carousel sa_owl_theme autohide-arrows\" data-slider-id=\"bottom_sliderMob\" style=\"visibility:hidden;\">\n<div id=\"bottom_sliderMob_slide01\" class=\"sa_hover_container\" style=\"padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; \"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/eggmobbaner.jpg\" alt=\"Rice Pudding\/\">\r\n<h4>Explore wholesome egg dishes to make in a jiffy<\/h4>\r\n<p><a href=\"#\/page\/5067\">READ MORE&gt;<\/a><\/p>\r\n<\/div>\n<div id=\"bottom_sliderMob_slide02\" class=\"sa_hover_container\" style=\"padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; \"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/beetrootmobbaner.jpg\" alt=\"Beetrootmobbaner\">\r\n<h4>Beat the heat with Ultra&rsquo;s naturally sweet summer drinks!<\/h4>\r\n<p><a href=\"#\/page\/5051\">READ MORE&gt;<\/a><\/p><\/div>\n<div id=\"bottom_sliderMob_slide03\" class=\"sa_hover_container\" style=\"padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; \"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2021\/02\/Banner-mobile.jpg\" alt=\"Love with recipes\">\r\n<h4>Ultra celebrates with recipes of love for a special meal<\/h4>\r\n<p><a href=\"#\/page\/3895\">READ MORE&gt;<\/a><\/p>\r\n<\/div>\n<div id=\"bottom_sliderMob_slide04\" class=\"sa_hover_container\" style=\"padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; \"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2021\/01\/JowarRice.jpg\" alt=\"Pongal options\">\r\n<h4>Ultra presents healthy Pongal options<\/h4>\r\n<p><a href=\"#\/page\/3864\">READ MORE&gt;<\/a><\/p>\r\n<\/div>\n<div id=\"bottom_sliderMob_slide05\" class=\"sa_hover_container\" style=\"padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; \"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2021\/01\/Blueberry.jpg\" alt=\"Ultra Mixer Grinder&rsquo;s detox smoothies and breakfast bowls\">\r\n<h4>Ultra Mixer Grinder&rsquo;s detox smoothies and breakfast bowls<\/h4>\r\n<p><a href=\"#\/page\/3781\">READ MORE&gt;<\/a><\/p>\r\n<\/div>\n<div id=\"bottom_sliderMob_slide06\" class=\"sa_hover_container\" style=\"padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; \"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2021\/01\/fish-dish-fried.jpg\" alt=\"Elgi Ultra presents counting calories vs counting nutrition\">\r\n<h4>Elgi Ultra presents counting calories vs counting nutrition<\/h4>\r\n<p><a href=\"#\/page\/3781\">READ MORE&gt;<\/a><\/p>\r\n<\/div>\n<\/div>\n<\/div>\n<script type=\"text\/javascript\">\n\tjQuery(document).ready(function() {\n\t\tjQuery('#bottom_sliderMob').owlCarousel({\n\t\t\tresponsive:{\n\t\t\t\t0:{ items:2 },\n\t\t\t\t480:{ items:2 },\n\t\t\t\t768:{ items:3 },\n\t\t\t\t980:{ items:4 },\n\t\t\t\t1200:{ items:4 },\n\t\t\t\t1500:{ items:4 }\n\t\t\t},\n\t\t\tautoplay : true,\n\t\t\tautoplayTimeout : 5000,\n\t\t\tautoplayHoverPause : true,\n\t\t\tsmartSpeed : 300,\n\t\t\tfluidSpeed : 300,\n\t\t\tautoplaySpeed : 300,\n\t\t\tnavSpeed : 300,\n\t\t\tdotsSpeed : 300,\n\t\t\tloop : true,\n\t\t\tnav : true,\n\t\t\tnavText : ['',''],\n\t\t\tdots : false,\n\t\t\tresponsiveRefreshRate : 200,\n\t\t\tslideBy : 1,\n\t\t\tmergeFit : true,\n\t\t\tautoHeight : false,\n\t\t\tmouseDrag : false,\n\t\t\ttouchDrag : true\n\t\t});\n\t\tjQuery('#bottom_sliderMob').css('visibility', 'visible');\n\t});\n<\/script>\n\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/section><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div data-post-id=\"436\" class=\"insert-page insert-page-436 \"><div class=\"bialty-container\"><section class=\"vc_section main-container bottom-section\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-5\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"800\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Ultra Pressure Cooker\" srcset=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker.jpg 768w, https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker-288x300.jpg 288w\" sizes=\"auto, (max-width: 768px) 85vw, 768px\"><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-7\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  contentsec\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>A perfect companion in your kitchen, the Ultra range of pressure cooker&rsquo;s features will delight you.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid thumb-text pressurecokker\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker_icon1.png\" alt=\"PressureCooker Icon1\">\n<div class=\"details\">\n<h5>NO CHARRING<\/h5>\n<p>High-impact bonded base, helps prevent burning and sticking of food<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker_icon2.png\" alt=\"PressureCooker Icon2\">\n<div class=\"details\">\n<h5>FAST COOKING<\/h5>\n<p>High-impact bonded base, aids in faster cooking<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid thumb-text pressurecokker\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker_icon3.png\" alt=\"PressureCooker Icon3\">\n<div class=\"details\">\n<h5>STAYS WARM FOR LONGER<\/h5>\n<p>Keeps food warm for up to 2 hours<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker_icon6.png\" alt=\"PressureCooker Icon6\">\n<div class=\"details\">\n<h5>DISHWASHER SAFE<\/h5>\n<p>Dishwasher safe design, makes it easy to clean<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid thumb-text pressurecokker\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker_icon7.png\" alt=\"PressureCooker Icon7\">\n<div class=\"details\">\n<h5>BEAUTIFUL LOOKS<\/h5>\n<p>Impressive design, elegant to serve<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCooker_icon8.png\" alt=\"PressureCooker Icon8\">\n<div class=\"details\">\n<h5>10-YEAR WARRANTY<\/h5>\n<p>Valid in the country of purchase<\/p>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n","banners":"[{\"image\":\"https:\\\/\\\/www.elgiultra.com\\\/ultraliving\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/eggmobbaner.jpg\",\"text\":[\"<b>Eggs 4 ways.<\\\/b><br> Let's get cracking! \"],\"url\":\"#\\\/page\\\/5067\"},{\"image\":\"https:\\\/\\\/www.elgiultra.com\\\/ultraliving\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/beetrootmobbaner.jpg\",\"text\":{\"1\":\"Try our refreshing <br> <b>summer coolers<\\\/b> \"},\"url\":\"#\\\/page\\\/5051\"}]"},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;largebanner&#8221;][vc_column offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;smallbanner&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][\/vc_column][\/vc_row][vc_section el_class=&#8221;main-container innercontent&#8221;][vc_row][vc_column width=&#8221;2\/3&#8243; el_class=&#8221;leftsec&#8221;][vc_custom_heading text=&#8221;Elgi Ultra\u2019s guide to building immunity&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; el_class=&#8221;largeheading&#8221;][vc_row_inner][vc_column_inner el_class=&#8221;small-title&#8221; width=&#8221;10\/12&#8243;][vc_column_text el_class=&#8221;subheading&#8221;] Explore the various foods, herbs and spices that help boost your immunity [\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;share_sec&#8221; width=&#8221;2\/12&#8243;][vc_raw_html]JTNDdWwlM0UlMEElM0NsaSUyMGNsYXNzJTNEJTIyYTJhX2tpdCUyMGEyYV9raXRfc2l6ZV8zMiUyMiUyMGRhdGEtYTJhLXRpdGxlJTNEJTIyRWxnaSUyMFVsdHJhJUUyJTgwJTk5cyUyMGd1aWRlJTIwdG8lMjBidWlsZGluZyUyMGltbXVuaXR5JTIyJTIwZGF0YS1hMmEtdXJsJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZWxnaXVsdHJhLmNvbSUyRnVsdHJhbGl2aW5nJTJGaW1tdW5pdHklMkYlMjIlM0UlMEElM0NhJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmFkZHRvYW55LmNvbSUyRnNoYXJlJTIyJTIwY2xhc3MlM0QlMjJhMmFfZGQlMjIlM0UlMjAlMEElM0NpbWclMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5lbGdpdWx0cmEuY29tJTJGdWx0cmFsaXZpbmclMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMTklMkYwOSUyRnNoYXJlaWNvbi5wbmclMjIlM0UlMEElM0MlMkZhJTNFJTBBJTNDJTJGbGklM0UlMEElM0MlMkZ1bCUzRQ==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_column_text el_id=&#8221;ChristmasPudding&#8221; el_class=&#8221;ingredients_sec&#8221;]Being healthy is no longer an option. It is an essential lifestyle change. Building a healthy &hellip; <a href=\"https:\/\/www.elgiultra.com\/ultraliving\/bottom-pressurecookers\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Bottom-PressureCookers&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2758","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elgi Ultra\u2019s guide to building immunity - foods, herbs and spices<\/title>\n<meta name=\"description\" content=\"Pressure Cookers guide to cooking with drumstick and its leaves. 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