{"id":6191,"date":"2024-12-11T09:29:43","date_gmt":"2024-12-11T09:29:43","guid":{"rendered":"https:\/\/www.elgiultra.com\/ultraliving\/?page_id=6191"},"modified":"2025-04-11T09:17:32","modified_gmt":"2025-04-11T09:17:32","slug":"protein-shakes-for-busy-mornings","status":"publish","type":"page","link":"https:\/\/www.elgiultra.com\/ultraliving\/protein-shakes-for-busy-mornings\/","title":{"rendered":"5 Ultra easy protein shakes to boost your busy mornings"},"content":{"rendered":"

[vc_section el_class=”main-container”][vc_row][vc_column][vc_single_image image=”6192″ img_size=”full”][vc_column_text css=””]Breakfast is the most important meal of the day and many of us tend to skip it as morning routines are generally busy and hectic. For such mornings, a healthy and quick breakfast can boost your energy for the whole day and keep you full till your next meal. Protein shakes are quick and easy to make and are predominantly nutrient-rich, responsible for muscle building and healthy weight loss.<\/p>\n

In this write-up, Ultra shares 5 easy and healthy protein shakes for busy mornings with simple recipes and common ingredients from our kitchens, that can be prepared with our versatile appliance, Stealth Neo mixer grinder.[\/vc_column_text][vc_custom_heading text=”PEANUT – BANANA SHAKE” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal”][vc_row_inner content_placement=”middle”][vc_column_inner width=”1\/2″][vc_single_image image=”6193″ img_size=”large”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

\n
\n
Ingredients:<\/span>\u00a0<\/span><\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
1.<\/span>Rolled\u00a0<\/span>o<\/span>ats\u00a0–\u00a03\u00a0tbsp<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
2.<\/span>Ripe\u00a0<\/span>b<\/span>anana\u00a0<\/span>\u2013\u00a01<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
3.<\/span>Roasted\u00a0peanuts\u00a0\u2013\u00a0\u00bc\u00a0cup<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
4.<\/span>D<\/span>eseeded\u00a0d<\/span>ates\u00a0–\u00a0<\/span>2<\/span>\u00a0or\u00a0<\/span>3<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
5.<\/span>Chia\u00a0seeds\u00a0and\u00a0<\/span>f<\/span>lax\u00a0seeds\u00a0\u2013\u00a01tsp\u00a0each<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\n
\n
Method:<\/span>\u00a0<\/span><\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
1.\u00a0<\/span>Soak\u00a0the\u00a0rolled\u00a0oats\u00a0in\u00a0water\u00a0for\u00a010\u00a0to\u00a015\u00a0minutes.\u00a0<\/span><\/div>\n
Strain\u00a0and\u00a0<\/span>rinse\u00a0the\u00a0soaked\u00a0oats<\/span>\u00a0<\/span>and\u00a0add\u00a0them\u00a0<\/span><\/div>\n
to\u00a0the\u00a0mixer\u00a0jar.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
2.\u00a0<\/span>Add\u00a01\u00a0cup\u00a0of\u00a0water\u00a0to\u00a0the\u00a0mixer\u00a0jar.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
3.\u00a0<\/span>Add\u00a0the\u00a0roasted\u00a0peanuts.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
4.\u00a0<\/span>Add\u00a0the\u00a0ripe\u00a0banana\u00a0and\u00a0dates,\u00a0along\u00a0with\u00a0chia\u00a0<\/span><\/div>\n
seeds\u00a0and\u00a0flax\u00a0seeds.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
5.\u00a0<\/span>Blend\u00a0smoothly\u00a0and\u00a0serve\u00a0fresh\u00a0with\u00a0crushed\u00a0<\/span><\/div>\n
peanuts\u00a0topping.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” css=”.vc_custom_1735032394196{background-color: #f7f7f7 !important;}”][vc_column_inner el_class=”coffee-name” width=”1\/2″][vc_custom_heading text=”NUTTY – COFFEE SHAKE” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1735032387645{background-color: #f7f7f7 !important;}”][vc_column_text css=”” el_class=”nutty-shake”]<\/p>\n

\n
\n
Ingredients:<\/span><\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
1.\u00a0<\/span>Rolled\u00a0<\/span>o<\/span>ats\u00a0\u2013\u00a03\u00a0tbsp<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
2.\u00a0<\/span>Ripe\u00a0<\/span>b<\/span>anana\u00a0\u2013\u00a01<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
3.\u00a0<\/span>Cashews\u00a0and\u00a0almonds\u00a0\u2013\u00a010\u00a0each<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
4\u00a0\u00a0<\/span>D<\/span>eseeded\u00a0d<\/span>ates\u00a0–\u00a02\u00a0to\u00a03<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
5.\u00a0<\/span>Instant\u00a0<\/span>c<\/span>offee\u00a0powder\u00a0\u2013\u00a01tsp<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
6.\u00a0<\/span>Peanut\u00a0butter\u00a0–\u00a01tbsp<\/span><\/div>\n<\/div>\n<\/div>\n
<\/div>\n
\n
\n
\n
Method:<\/span><\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
1.\u00a0<\/span>Soak\u00a0the\u00a0rolled\u00a0oats\u00a0and\u00a0nuts\u00a0in\u00a0water\u00a0separately\u00a0for\u00a010\u00a0to\u00a015\u00a0mins.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
2.\u00a0<\/span>After\u00a0soaking,\u00a0rinse\u00a0and\u00a0strain\u00a0the\u00a0oats\u00a0and\u00a0nuts\u00a0and\u00a0add\u00a0them\u00a0to\u00a0the\u00a0mixer\u00a0jar.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
3.\u00a0<\/span>Then\u00a0add\u00a0in\u00a0sliced\u00a0ripe\u00a0bananas\u00a0and\u00a0dates\u00a0to\u00a0the\u00a0jar.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
4.\u00a0<\/span>Finally\u00a0add\u00a0peanut\u00a0butter\u00a0and\u00a0coffee\u00a0powder\u00a0to\u00a0the\u00a0jar.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
5.\u00a0<\/span>Run\u00a0everything\u00a0together\u00a0until\u00a0smooth\u00a0and\u00a0serve\u00a0fresh\u00a0with\u00a0some\u00a0chopped\u00a0nuts.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”coffee” width=”1\/2″][vc_single_image image=”6194″ img_size=”large”][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=”OATS – FRUIT SHAKE” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal”][vc_row_inner content_placement=”middle”][vc_column_inner width=”1\/2″][vc_single_image image=”6195″ img_size=”large”][\/vc_column_inner][vc_column_inner el_class=”oats” width=”1\/2″][vc_column_text css=”” el_class=”oat-shake”]<\/p>\n

\n
\n
Ingredients:<\/span><\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
1.\u00a0<\/span>Apple\u00a0–<\/span>1<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
2.\u00a0<\/span>Seedless\u00a0black\u00a0grapes\u00a0\u2013\u00a01\u00a0cup<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
3.\u00a0<\/span>Pomegranate\u00a0–\u00a0\u00bd\u00a0cup<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
4.\u00a0<\/span>Rolled\u00a0<\/span>o<\/span>ats\u00a0\u2013\u00a03tbsp<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
5.\u00a0<\/span>Unsweetened\u00a0Milk\u00a0\u2013\u00a0\u00be\u00a0cup<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
6.\u00a0<\/span>Chia\u00a0and\u00a0flax\u00a0seeds\u00a0\u2013\u00a01tsp\u00a0each<\/span><\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
Method:<\/span><\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
1.\u00a0<\/span>Soak\u00a0rolled\u00a0oats\u00a0in\u00a0water\u00a0for\u00a010\u00a0to\u00a015\u00a0minutes.\u00a0Rinse,\u00a0strain\u00a0and\u00a0add\u00a0it\u00a0to\u00a0the\u00a0mixer<\/span>\u00a0\u00a0<\/span>jar.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
2.\u00a0<\/span>Wash\u00a0and\u00a0a<\/span>dd\u00a0all\u00a0the\u00a0fruits\u00a0into\u00a0the\u00a0mixer\u00a0jar.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
3.\u00a0<\/span>Add\u00a0\u00be\u00a0cup\u00a0of\u00a0unsweetened\u00a0milk\u00a0and\u00a0the\u00a0seeds\u00a0into\u00a0the\u00a0jar.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
4.\u00a0<\/span>Blend\u00a0everything\u00a0smoothly\u00a0and\u00a0serve\u00a0with\u00a0a\u00a0dash\u00a0of\u00a0crunchy\u00a0pomegranate\u00a0topping.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” css=”.vc_custom_1735032428702{background-color: #f7f7f7 !important;}”][vc_column_inner el_class=”banana-name” width=”1\/2″][vc_custom_heading text=”STRAWBERRY \u2013 BANANA SHAKE” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1735032412249{background-color: #f7f7f7 !important;}”][vc_column_text css=”” el_class=”strawberry-shake”]<\/p>\n

\n
\n
Ingredients:<\/span><\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
1.\u00a0<\/span>Strawberry\u00a0\u2013\u00a01\u00a0cup<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
2.\u00a0<\/span>Rolled\u00a0oats\u00a0\u2013\u00a03\u00a0tbsp<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
3.\u00a0<\/span>Deseeded\u00a0dates\u00a0\u2013\u00a02\u00a0or\u00a03<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
4.\u00a0<\/span>Ripe\u00a0<\/span>b<\/span>anana\u00a0\u2013\u00a01<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
5.\u00a0<\/span>Unsweetened\u00a0milk\u00a0\u2013\u00a0\u00bd\u00a0cup<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
6.\u00a0<\/span>Soaked\u00a0almonds\u00a0\u2013\u00a08\u00a0to\u00a010<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
Method:<\/span><\/span><\/div>\n
\n
\n
\n
1.\u00a0<\/span>Soak\u00a0the\u00a0rolled\u00a0oats\u00a0for\u00a010\u00a0to\u00a015\u00a0minutes\u00a0in\u00a0water.\u00a0Then\u00a0rinse\u00a0and\u00a0strain.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
2.\u00a0<\/span>Add\u00a0the\u00a0soaked\u00a0oats\u00a0and\u00a0washed\u00a0strawberries\u00a0to\u00a0the\u00a0mixer\u00a0jar<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
3.\u00a0<\/span>Add\u00a0sliced\u00a0banana\u00a0and\u00a0deseeded\u00a0dates\u00a0along\u00a0with\u00a0<\/span>unsweetened milk to the mixer jar.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
4.\u00a0<\/span>Finally\u00a0add\u00a0soaked\u00a0and\u00a0peeled\u00a0almonds.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
5.\u00a0<\/span>Blend\u00a0everything\u00a0to\u00a0a\u00a0smooth\u00a0consistency\u00a0and\u00a0serve\u00a0fresh.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”banana” width=”1\/2″][vc_single_image image=”6196″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=”PAPAYA – OATS SHAKE” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal”][vc_row_inner content_placement=”middle”][vc_column_inner width=”1\/2″][vc_single_image image=”6197″ img_size=”large”][\/vc_column_inner][vc_column_inner el_class=”papaya” width=”1\/2″][vc_column_text css=”” el_class=”papaya-shake”]<\/p>\n

\n
\n
Ingredients:<\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
1.\u00a0<\/span>Rolled\u00a0oats\u00a0\u2013\u00a03\u00a0tbsp<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
2.\u00a0<\/span>Papaya\u00a0(Diced)\u00a0\u2013\u00a01\u00a0cup<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
3.\u00a0<\/span>Milk\u00a0\u2013\u00a0\u00bd\u00a0cup<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
4.\u00a0<\/span>Cinnamon\u00a0powder\u00a0\u2013\u00a0\u00bd\u00a0tsp<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
5.<\/span>Honey\u00a0\u2013\u00a01\u00a0tbsp<\/span>\u00a0<\/span><\/div>\n
\n
\n
\n
Method:<\/span><\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
1.\u00a0<\/span>Soak\u00a0the\u00a0rolled\u00a0oats\u00a0in\u00a0water\u00a0for\u00a010\u00a0to\u00a015\u00a0minutes\u00a0<\/span>then\u00a0rinse\u00a0and\u00a0strain.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
2.\u00a0<\/span>Add\u00a0the\u00a0oats\u00a0and\u00a0diced\u00a0papaya\u00a0to\u00a0the\u00a0mixer\u00a0jar.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
3.\u00a0<\/span>Then\u00a0add\u00a0milk,\u00a0cinnamon\u00a0powder\u00a0and\u00a0honey\u00a0to\u00a0the\u00a0jar,\u00a0blend\u00a0and\u00a0serve\u00a0fresh.<\/span>\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=”.vc_custom_1743483684043{background-color: #f7f7f7 !important;}”]<\/p>\n

TIPS FOR A PERFECT SHAKE OR SMOOTHIE<\/p>\n

1. Use ripe bananas for natural sweetness and thick consistency.
\n2. Skip white sugar and instead opt for dates or honey for sweetness.
\n3. Add extra milk or water to adjust to the desired consistency.
\n4. Add nuts and seeds for the perfect protein content and a fuller meal.
\n5. Add ice cubes while blending for a creamy and frothy texture.
\n6. A small pinch of salt can enhance the palatability of the shake.
\n7. Always use fresh fruits and consume the shake without delay.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1734526656996{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 15px !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1734526693010{padding-top: -20px !important;padding-bottom: -20px !important;}”][vc_column_text]<\/p>\n

“Indulge in the deliciousness of<\/strong>
\nhealthy home-made protein shakes<\/strong>
\nand relax your jam-packed<\/strong>
\nmornings.<\/strong>“<\/h2>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”6198″ img_size=”medium” alignment=”center”][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_section el_class=”main-container”][vc_row][vc_column][vc_single_image image=”6192″ img_size=”full”][vc_column_text css=””]Breakfast is the most important meal of the day and many of us tend to skip it as morning routines are generally busy and hectic. For such mornings, a healthy and quick breakfast can boost your energy for the whole day and keep you full till your next meal. Protein shakes … Continue reading “5 Ultra easy protein shakes to boost your busy mornings”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6191","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/pages\/6191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/comments?post=6191"}],"version-history":[{"count":90,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/pages\/6191\/revisions"}],"predecessor-version":[{"id":9354,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/pages\/6191\/revisions\/9354"}],"wp:attachment":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/media?parent=6191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}