{"id":11235,"date":"2025-12-15T07:05:20","date_gmt":"2025-12-15T07:05:20","guid":{"rendered":"https:\/\/www.elgiultra.com\/ultraliving\/?p=11235"},"modified":"2025-12-24T12:08:45","modified_gmt":"2025-12-24T12:08:45","slug":"high-protein-smoothies-using-the-ultra-mixer-grinder-by-elgi-ultra","status":"publish","type":"post","link":"https:\/\/www.elgiultra.com\/ultraliving\/high-protein-smoothies-using-the-ultra-mixer-grinder-by-elgi-ultra\/","title":{"rendered":"High-Protein Smoothies Using the Ultra Mixer Grinder by ELGi Ultra"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section el_class=&#8221;main-container&#8221;][vc_row][vc_column][vc_single_image image=&#8221;11267&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_custom_heading text=&#8221;<b>High-Protein Smoothies Using the Ultra Mixer Grinder by ELGi Ultra<br \/>\n<\/b>&#8221; font_container=&#8221;tag:h1|text_align:center|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;.vc_custom_1765617634791{margin-bottom: 25px !important;border-top-width: 2px !important;border-bottom-width: 2px !important;padding-top: 10px !important;padding-bottom: 10px !important;border-top-style: solid !important;border-bottom-style: solid !important;border-color: #C4C4C4 !important;}&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-header text&#8221;]<\/p>\n<h3><b>Power Up Your Day the Indian Way<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">High-protein diets are becoming increasingly popular, but most people still rely on expensive protein powders that often taste artificial. What many do not realize is that Indian kitchens already contain powerful high-protein ingredients such as paneer, curd, dal, nuts, seeds, and millets. When blended well, they create nutrient-dense smoothies that are more delicious, more natural, and far more affordable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Ultra Mixer Grinder range by ELGi Ultra including the <\/span><b>Ultra Stealth Elite 750W<\/b><span style=\"font-weight: 400;\">, <\/span><b>ChoicePro 1000W<\/b><span style=\"font-weight: 400;\">, and <\/span><b>Ultra Topp+ 750W<\/b><span style=\"font-weight: 400;\"> makes this incredibly easy. These mixer grinders are built for heavy, protein-rich blending and can handle soaked nuts, dals, paneer, and seeds with ease. Whether you are preparing an energizing morning smoothie or a post-workout recovery drink, your Ultra mixer grinder delivers consistent smoothness every time.<\/span>[\/vc_column_text][vc_custom_heading text=&#8221;<b>Why the Ultra Mixer Grinder is Ideal for High-Protein Smoothies<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_row_inner equal_height=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-header text&#8221;]<\/p>\n<h3><b>Powerful Motor<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">High-torque motors in Ultra Stealth Elite, ChoicePro, and Topp+ can process thick, protein-heavy mixtures without strain.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-header text&#8221;]<\/p>\n<h3><b>Stainless Steel Jars<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stainless steel liquidizer jars ensure smooth and hygienic blending while preserving freshness.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-header text&#8221;]<\/p>\n<h3><b>Multi-Speed Control<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Helps achieve perfect texture for nuts, seeds, and fruits.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-header text&#8221;]<\/p>\n<h3><b>Overload Protection<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Prevents overheating during frequent or heavy usage.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><b>Durable Blades<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Designed to grind dals, dry fruits, and tough ingredients into ultra-smooth textures.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;text&#8221;]<span style=\"font-weight: 400;\">To explore these appliances, visit the official ELGi Ultra product pages :<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <strong>Ultra Stealth Elite 750W:<a href=\"https:\/\/www.elgiultra.com\/stealth-elite-granite-black.html\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.elgiultra.com\/stealth-elite-granite-black.html<br \/>\n<\/a> ChoicePro 1000W:<a href=\"https:\/\/www.elgiultra.com\/choicepro-black.html\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.elgiultra.com\/choicepro-black.html<br \/>\n<\/a> Ultra Topp+ 750W:<a href=\"https:\/\/www.elgiultra.com\/topp-750w-4-jar.html\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.elgiultra.com\/topp-750w-4-jar.html<\/a><\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_single_image image=&#8221;11416&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_custom_heading text=&#8221;<b>15 High-Protein Indian Smoothies<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_custom_heading text=&#8221;Complete with Prep Time, Ingredients, Method, and Servings&#8221; font_container=&#8221;tag:h3|text_align:left|color:%23858484&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]This collection of 15 high-protein smoothie recipes brings together the goodness of traditional Indian ingredients and modern nutrition. From nut-rich blends like Almond Badam Kulfi and Cashew Cardamom Delight to protein-dense options with paneer, sattu, besan, moong dal, chana, ragi, and sesame seeds, these smoothies naturally boost daily protein intake without artificial supplements[\/vc_column_text][vc_single_image image=&#8221;11289&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][vc_custom_heading text=&#8221;<b>Morning Energizers \ud83c\udf05<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23226699&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;11308&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;1. Almond Badam Kulfi Protein Blast&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765778516578{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjAxMCUyMG1pbnMlMEElMjAlMjAlMjAlMjAlM0MlMkZkaXYlM0UlMEElMjAlMjAlMjAlMjAlM0NkaXYlMjBjbGFzcyUzRCUyMnRpbWluZyUyMiUzRSUwQSUyMCUyMCUyMCUyMCUyMCUyMCUyMCUyMFNlcnZlcyUzQSUyMDIlMEElMjAlMjAlMjAlMjAlM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><b><\/b><span style=\"font-weight: 400;\"> 25 soaked almonds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup Greek yogurt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup whole milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tbsp milk powder<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp cardamom powder<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp honey<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 ice cubes<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765780893937{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765781202707{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add milk, yogurt, and ice cubes into the jar of your Ultra Mixer Grinder.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add soaked almonds and milk powder.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle cardamom powder and add honey for sweetness.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend on medium speed for 20 seconds.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase speed and blend until completely smooth.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into chilled glasses and serve.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;reverse-mobile&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;2. Sattu Powerhouse Smoothie&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765780226177{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjAzJTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMSUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><b><\/b><span style=\"font-weight: 400;\">4 tbsp sattu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ripe banan<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup buttermilk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp jaggery<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A pinch of black salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp ghee<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11339&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781266441{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765781261560{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765781254908{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add buttermilk first to ensure smooth blending.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add banana, sattu, jaggery, and black salt.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend on low speed for 10 seconds.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase speed and blend until creamy.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add ghee and pulse once before serving.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11256&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;3. Coconut Cashew Paradise&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765781132345{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA2JTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMiUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><b><\/b><span style=\"font-weight: 400;\">\u00a0Fresh coconut meat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 soaked cashews<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cup coconut milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp cardamom powder<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp honey<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765781188939{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add coconut milk to the mixer grinder jar.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add coconut meat and soaked cashews.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add honey and cardamom.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend on high speed for 40 seconds.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve fresh.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;reverse-mobile&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;4. Dates and Walnut Morning Shake&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765781377848{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA1JTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMSUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><b><\/b><span style=\"font-weight: 400;\">5 dates<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 soaked walnuts<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp cinnamon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tbsp Greek yogurt<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11257&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765781464507{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Add milk and yogurt to the jar.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Add dates and walnuts.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Add cinnamon.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Blend for 45 seconds until smooth.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11258&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;5. Moong Dal and Mango Sunrise&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765782238924{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA2JTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMiUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00bd cup boiled yellow moong dal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup mango chunks<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cup curd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp jaggery syrup<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cardamom powder<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765782288416{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add curd to the jar.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add mango chunks and moong dal.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add jaggery syrup and cardamom.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until velvety smooth.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;<b>Pre-Workout Fuel \u2600\ufe0f<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23FFAC33&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_row_inner el_class=&#8221;reverse-mobile&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;6. Peanut Butter Lassi Fusion&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765784053061{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA0JTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMSUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 cup curd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp peanut butter<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp jaggery<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11357&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765784105810{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add curd to the mixer jar.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add peanut butter, jaggery, and salt.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until frothy and creamy.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11359&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;7. mango panner smoothie&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765784424269{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA1JTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMiUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0\u00bd cup mango<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 g fresh paneer<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp honey<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765784471796{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add milk and mango first.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add crumbled paneer.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add honey.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend for 50 seconds until smooth.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;reverse-mobile&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;8. Spinach Paneer Green Goddess&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765784619700{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA0JTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMSUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a01 cup spinach<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 g paneer<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cup yogurt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11261&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765784680017{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add yogurt to the jar.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add banana and spinach.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add paneer.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until silky.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11363&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;9. Besan Banana Power Shake&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765784619700{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA0JTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMSUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">2 tbsp roasted besan<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp jaggery<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765785116103{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add milk and banana.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add roasted besan and jaggery.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend for 30 seconds until smooth.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;<b>Post-Workout Recovery \ud83c\udf24\ufe0f<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%2389795E&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_row_inner el_class=&#8221;reverse-mobile&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;10. Chocolate Walnut Recovery Shake&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765785814196{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA1JTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMSUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">6 walnuts<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp unsweetened cocoa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp honey<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11371&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765785859118{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add milk and cocoa powder.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add walnuts and honey.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until creamy and uniform.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11374&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;11. Ragi Banana Power Boost&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765786018532{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA0JTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMSUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">2 tbsp ragi flour<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup curd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp cardamom<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765786468790{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add curd to the jar.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add banana, ragi flour, and cardamom.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend for 35 seconds until smooth.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;reverse-mobile&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;12. Turmeric Chana Smoothie&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765786729932{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA1JTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMSUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00bd cup boiled chana<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup buttermilk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp turmeric<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11376&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765786779937{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add buttermilk to the jar.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add chana and turmeric.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add seasoning.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend for 45 seconds.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;<b>Evening Nourishment \ud83c\udf06<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23292F33&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11380&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;13. Coconut Chia Protein Parfait&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765787555156{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA1JTIwbWlucyUyMCUyQiUyMDE1JTIwbWlucyUyMFNldHRpbmclMEElMjAlMjAlMjAlMjAlM0MlMkZkaXYlM0UlMEElMjAlMjAlMjAlMjAlM0NkaXYlMjBjbGFzcyUzRCUyMnRpbWluZyUyMiUzRSUwQSUyMCUyMCUyMCUyMCUyMCUyMCUyMCUyMFNlcnZlcyUzQSUyMDElMEElMjAlMjAlMjAlMjAlM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 tbsp chia seeds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cup coconut milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd banana<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc cup yogurt<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765787901182{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend coconut milk and banana.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add chia seeds and stir.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it rest 15 minutes.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Layer with yogurt and fruits.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;reverse-mobile&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;14. Cashew Cardamom Delight&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765788289243{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA2JTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMSUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">10 soaked cashews<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp cardamom<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp honey<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11383&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765788361215{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add milk and cashews.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add cardamom and honey.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until creamy.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780821217{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;11386&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765780813857{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;15. Sesame Date Night Smoothie&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_raw_html css=&#8221;.vc_custom_1765794241812{margin-bottom: 15px !important;}&#8221;]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZWNpcGUtdGltZSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwUHJlcCUyMFRpbWUlM0ElMjA1JTIwbWlucyUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUyMCUyMCUyMCUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIydGltaW5nJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwU2VydmVzJTNBJTIwMSUwQSUyMCUyMCUyMCUyMCUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-recipe text-header&#8221;]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 tbsp roasted sesame seeds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 dates<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup curd<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pinch of cinnamon<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1765781298281{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-style: dashed !important;border-right-style: dashed !important;border-top-style: dashed !important;border-bottom-style: dashed !important;border-color: #DBD1CE !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner css=&#8221;.vc_custom_1765779896809{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765794294877{margin-bottom: 0px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; el_class=&#8221;text-header text-recipe&#8221;]<\/p>\n<h3><b>Method<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add curd first.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add dates and sesame seeds.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add cinnamon.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until smooth.<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;<b>Smoothie Making Master Guide<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_single_image image=&#8221;11390&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1765795629511{margin-bottom: 0px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1765796317741{margin-bottom: 35px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-left-style: solid !important;border-right-style: solid !important;border-bottom-style: solid !important;border-color: #CECECA !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765796790388{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765796753158{margin-bottom: 0px !important;}&#8221;]<\/p>\n<h3><b>Step 1: Prep Ingredients<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Soak nuts overnight for better digestion. <\/span><span style=\"font-weight: 400;\">Freeze bananas for thickness.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765796795965{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765795091343{margin-bottom: 0px !important;}&#8221;]<\/p>\n<h3><b>Step 2: Order of Blending<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Liquids first, then fruits, then protein ingredients, then powders.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765796801525{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765795100269{margin-bottom: 0px !important;}&#8221;]<\/p>\n<h3><b>Step 3: Texture Perfection<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Start slow and increase speed gradually.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765796806789{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765795106896{margin-bottom: 0px !important;}&#8221;]<\/p>\n<h3><b>Step 4: Natural Flavor Balance<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Use honey, jaggery, dates, cinnamon, saffron, or cardamom.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;<b>Troubleshooting<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_single_image image=&#8221;11399&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1765797134782{margin-bottom: 0px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1765798629262{margin-bottom: 35px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-color: #DDD6CB !important;}&#8221; el_class=&#8221;margin-auto&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765797215116{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765797750295{margin-bottom: 0px !important;}&#8221; el_class=&#8221;text&#8221;]<strong>Issue: Lumpy texture<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"> Solution: Soak ingredients longer and add more liquid.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765797225144{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765797837670{margin-bottom: 0px !important;}&#8221; el_class=&#8221;text&#8221;]<span style=\"font-weight: 400;\"><strong>Issue: Too thick<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Solution: Add more milk or buttermilk<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765797233997{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765797843854{margin-bottom: 0px !important;}&#8221; el_class=&#8221;text&#8221;]<span style=\"font-weight: 400;\"><strong>Issue: Separation after storage<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Solution: Add chia or flax seeds<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1765797243476{padding: 10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1765797850828{margin-bottom: 0px !important;}&#8221; el_class=&#8221;text&#8221;]<span style=\"font-weight: 400;\"><strong>Issue: Overheating<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Solution: Use pulse mode and give breaks<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;<b>Final Thoughts<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221;][vc_single_image image=&#8221;11412&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;]<span style=\"font-weight: 400;\">The Ultra Mixer Grinder range by ELGi Ultra is a powerful partner in creating wholesome, high-protein smoothies using traditional Indian ingredients. Whether you prefer fruit-based energizers, nut-based protein drinks, or paneer and dal blends, these appliances ensure perfect texture and maximum nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explore the official product range here:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><strong>Ultra Stealth Elite 750W:<a href=\"https:\/\/www.elgiultra.com\/stealth-elite-granite-black.html\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.elgiultra.com\/stealth-elite-granite-black.html<\/a><\/strong><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>ChoicePro 1000W:<\/strong><a href=\"https:\/\/www.elgiultra.com\/choicepro-black.html\" target=\"_blank\" rel=\"noopener\"><strong> https:\/\/www.elgiultra.com\/choicepro-black.html<\/strong><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Ultra Topp+ 750W:<\/strong><strong><a href=\"https:\/\/www.elgiultra.com\/topp-750w-4-jar.html\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.elgiultra.com\/topp-750w-4-jar.html<\/a><\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<div data-post-id=\"465\" class=\"insert-page insert-page-465 \"><div class=\"wpb-content-wrapper\"><p>[vc_section el_class=&#8221;main-container bottom-section&#8221;][vc_row][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;5162&#8243; 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img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_custom_heading text=&#8221;High-Protein Smoothies Using the Ultra Mixer Grinder by ELGi Ultra &#8221; font_container=&#8221;tag:h1|text_align:center|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;.vc_custom_1765617634791{margin-bottom: 25px !important;border-top-width: 2px !important;border-bottom-width: 2px !important;padding-top: 10px !important;padding-bottom: 10px !important;border-top-style: solid !important;border-bottom-style: solid !important;border-color: #C4C4C4 !important;}&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text-header text&#8221;] Power Up Your Day the Indian Way High-protein diets are becoming increasingly popular, but most people &hellip; <a href=\"https:\/\/www.elgiultra.com\/ultraliving\/bottom-mixergrinders\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Bottom-MixerGrinders&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11235","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/posts\/11235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/comments?post=11235"}],"version-history":[{"count":144,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/posts\/11235\/revisions"}],"predecessor-version":[{"id":11734,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/posts\/11235\/revisions\/11734"}],"wp:attachment":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/media?parent=11235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/categories?post=11235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/tags?post=11235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}