{"id":13674,"date":"2026-04-22T13:30:33","date_gmt":"2026-04-22T13:30:33","guid":{"rendered":"https:\/\/www.elgiultra.com\/ultraliving\/?p=13674"},"modified":"2026-04-22T13:30:33","modified_gmt":"2026-04-22T13:30:33","slug":"5-minute-summer-lunch-bowls-for-busy-workdays","status":"publish","type":"post","link":"https:\/\/www.elgiultra.com\/ultraliving\/5-minute-summer-lunch-bowls-for-busy-workdays\/","title":{"rendered":"5-Minute Summer Lunch Bowls for Busy Workdays"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section el_class=&#8221;main-container&#8221;][vc_row][vc_column][vc_single_image image=&#8221;13682&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221; el_class=&#8221;mobile-img&#8221;][vc_single_image image=&#8221;13683&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221; el_class=&#8221;desktop-img&#8221;][vc_custom_heading text=&#8221;<b>5-Minute Summer Lunch Bowls for Busy Workdays<\/b>&#8221; font_container=&#8221;tag:h1|text_align:center|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;.vc_custom_1776849764747{border-top-width: 2px !important;border-bottom-width: 2px !important;padding-top: 15px !important;padding-bottom: 15px !important;border-top-style: solid !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;main-container&#8221;][vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">Some days, lunch feels like an interruption. You\u2019re in between meetings, replying to messages, or just not in the mood to cook something elaborate. But skipping meals or eating something heavy doesn\u2019t really help either, especially in summer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What works better is a quick bowl. One base, a few fresh additions, and something that brings it together. No separate dishes, no long prep. Just food that\u2019s ready in minutes and still feels complete.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">South Indian kitchens have always worked like this. Leftover rice gets transformed, coconut is used fresh, and meals are built around what\u2019s already available. The only difference now is we\u2019re calling them bowls.<\/span>[\/vc_column_text][vc_single_image image=&#8221;13684&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_custom_heading text=&#8221;<b>Spiced Buttermilk Rice Bowl<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;sub-heading&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;13685&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<b>Prep time:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Cook time:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup thin buttermilk or diluted plant-based curd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<\/ul>\n<p><b>Tempering<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 green chilli, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curry leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of asafoetida<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;]<b>Preparation<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mix rice with buttermilk and salt until it reaches a slightly loose consistency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Heat oil, add mustard seeds, curry leaves, chilli, and asafoetida. Pour this over the rice and mix.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It stays light, slightly tangy, and easy to eat even when you\u2019re not very hungry.<\/span>[\/vc_column_text][vc_custom_heading text=&#8221;<b>Raw Mango Coconut Rice Bowl<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;sub-heading&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;13686&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<b>Prep time:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Cook time:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup grated coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp grated raw mango<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curry leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 dried red chilli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;]<b>Preparation<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Heat coconut oil, add mustard seeds, curry leaves, and red chilli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add coconut and saut\u00e9 lightly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mix in rice, raw mango, and salt. Stir gently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The raw mango adds enough tang, so no extra lemon is needed.<\/span>[\/vc_column_text][vc_custom_heading text=&#8221;<b>Cooling Cucumber Millet Bowl<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;sub-heading&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;13687&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;]<b>Prep time:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Cook time:<\/b><span style=\"font-weight: 400;\"> 10 minutes if millet is not pre-cooked<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked millet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cucumber, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp grated coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp roasted peanuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp lemon juice<\/span><\/li>\n<\/ul>\n<p><b>Preparation<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Combine everything in a bowl and mix well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the millet is already cooked, this comes together very quickly and keeps you full longer than rice.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;<b>Quick Tomato Coconut Bowl<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;sub-heading&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;13688&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;]<b>Prep time:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Cook time:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small tomato, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp grated coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curry leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<\/ul>\n<p><b>Preparation<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Grind coconut, chana dal, chilli, ginger, and salt with a little water until smooth.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;]<span style=\"font-weight: 400;\">For consistent texture without overheating, you can use the Elgi Ultra Choice Pro mixer grinder<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.elgiultra.com\/products\/mixer-grinders-all\/choicepro-black.html\"><span style=\"font-weight: 400;\">https:\/\/www.elgiultra.com\/products\/mixer-grinders-all\/choicepro-black.html<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Serve it as a thick bowl with sliced vegetables or mix it with a little rice.<\/span>[\/vc_column_text][vc_custom_heading text=&#8221;<b>Fresh Coconut Chutney Bowl<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;sub-heading&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;][\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;13697&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;]<b>Prep time:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Cook time:<\/b><span style=\"font-weight: 400;\"> 0 minutes<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup grated coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp roasted chana dal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 green chilli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A small piece of ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced cucumber or carrot for serving<\/span><\/li>\n<\/ul>\n<p><b>Preparation<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Grind coconut, chana dal, chilli, ginger, and salt with a little water until smooth.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">For consistent texture without overheating, you can use the Elgi Ultra Choice Pro mixer grinder<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.elgiultra.com\/products\/mixer-grinders-all\/choicepro-black.html\"><span style=\"font-weight: 400;\">https:\/\/www.elgiultra.com\/products\/mixer-grinders-all\/choicepro-black.html<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Serve it as a thick bowl with sliced vegetables or mix it with a little rice.<\/span>[\/vc_column_text][vc_custom_heading text=&#8221;<b>Mint Peanut Rice Bowl<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;sub-heading&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;13698&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;]<b>Prep time:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Cook time:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cooked rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup mint leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp roasted peanuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 green chilli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp oil<\/span><\/li>\n<\/ul>\n<p><b>Preparation<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Grind mint, peanuts, chilli, and salt into a coarse paste.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;]<span style=\"font-weight: 400;\">A compact mixer like the Elgi Ultra Apta<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.elgiultra.com\/products\/mixer-grinders-all\/apta-white.html\"><span style=\"font-weight: 400;\">https:\/\/www.elgiultra.com\/products\/mixer-grinders-all\/apta-white.html<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">works well for small quantities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Heat oil, add the paste, cook briefly, then mix in rice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s fresh, slightly nutty, and a nice change from coconut-heavy bowls.<\/span>[\/vc_column_text][vc_row_inner][vc_column_inner][vc_custom_heading text=&#8221;<b>Meal Prep That Saves Time<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;sub-heading&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;]<span style=\"font-weight: 400;\">These bowls only feel quick if a few basics are already ready.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cook rice or millet once and store it in the fridge.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Keep grated coconut ready, fresh or frozen.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Have roasted peanuts or chana dal stored.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once these are in place, most meals take just a few minutes.<\/span>[\/vc_column_text][vc_single_image image=&#8221;13699&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;<b>Why These Bowls Work<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;sub-heading&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;]<span style=\"font-weight: 400;\">They suit summer without needing much adjustment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are light and easy to digest.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">They use ingredients that don\u2019t feel heavy.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">They come together quickly without long cooking time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t feel sluggish after eating, which matters on workdays.<\/span>[\/vc_column_text][vc_custom_heading text=&#8221;<b>Keeping It Practical<\/b>&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;&#8221; el_class=&#8221;sub-heading&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;text text-recipe&#8221;]<span style=\"font-weight: 400;\">Not every lunch needs planning. Some of the best meals come from putting together what\u2019s already available.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A bowl like this doesn\u2019t take much time, doesn\u2019t need too many ingredients, and still feels complete.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And on most busy days, that\u2019s exactly what works.<\/span>[\/vc_column_text][vc_single_image image=&#8221;13700&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<div data-post-id=\"465\" class=\"insert-page insert-page-465 \"><div class=\"wpb-content-wrapper\"><p>[vc_section el_class=&#8221;main-container bottom-section&#8221;][vc_row][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;5162&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;7\/12&#8243;][vc_custom_heading text=&#8221;Elgi Ultra <b>Mixer Grinders<\/b>&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; el_class=&#8221;heading&#8221;][vc_column_text el_class=&#8221;contentsec&#8221;]The Ultra range of mixer grinders are designed to provide healthy and nutritious food at the right texture and consistency[\/vc_column_text][vc_row_inner el_class=&#8221;thumb-text pressurecokker&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html]JTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZWxnaXVsdHJhLmNvbSUyRnVsdHJhbGl2aW5nJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE5JTJGMDklMkZtaXhlcmdyaW5kZXJfaWNvbjEucG5nJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJkZXRhaWxzJTIyJTNFJTBBJTNDaDUlM0VGSVRURUQlMjBXSVRIJTIwTUVUQUwlMjBDT1VQTEVSUyUzQyUyRmg1JTNFJTBBJTNDcCUzRUxhc3RzJTIwYSUyMGxpZmV0aW1lJTIwY29tcGFyZWQlMjB0byUyMG9yZGluYXJ5JTIwcnViYmVyJTIwY291cGxlcnMlM0MlMkZwJTNFJTBBJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html]JTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZWxnaXVsdHJhLmNvbSUyRnVsdHJhbGl2aW5nJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE5JTJGMDklMkZtaXhlcmdyaW5kZXJfaWNvbjIucG5nJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJkZXRhaWxzJTIyJTNFJTBBJTNDaDUlM0VBSVNJJTIwMzA0JTIwRk9PRC1HUkFERSUyMFNUQUlOTEVTUyUyMFNURUVMJTNDJTJGaDUlM0UlMEElM0NwJTNFUnVzdC1yZXNpc3RhbnQlMjBmb29kLWdyYWRlJTIwc3RhaW5sZXNzJTIwc3RlZWwlMjBqYXJzJTIwJTNDJTJGcCUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;thumb-text pressurecokker&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html]JTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZWxnaXVsdHJhLmNvbSUyRnVsdHJhbGl2aW5nJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE5JTJGMDklMkZtaXhlcmdyaW5kZXJfaWNvbjMucG5nJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJkZXRhaWxzJTIyJTNFJTBBJTNDaDUlM0VTVEFJTkxFU1MlMjBTVEVFTCUyME1FVEFMJTIwQk9EWSUzQyUyRmg1JTNFJTBBJTNDcCUzRVN0dXJkeSUyQyUyMHJlbGlhYmxlJTIwYW5kJTIwbG9uZyUyMGxhc3RpbmclM0MlMkZwJTNFJTBBJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html]JTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZWxnaXVsdHJhLmNvbSUyRnVsdHJhbGl2aW5nJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE5JTJGMDklMkZtaXhlcmdyaW5kZXJfaWNvbjQucG5nJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJkZXRhaWxzJTIyJTNFJTBBJTNDaDUlM0VTTE9XJTIwSlVJQ0lORyUyMEZVTkNUSU9OJTNDJTJGaDUlM0UlMEElM0NwJTNFRm9yJTIwdGhpY2slMkMlMjBudXRyaXRpb3VzJTIwanVpY2UlMjB3aXRob3V0JTIwY3J1c2hlZCUyMHNlZWRzJTNDJTJGcCUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;thumb-text pressurecokker&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html]JTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZWxnaXVsdHJhLmNvbSUyRnVsdHJhbGl2aW5nJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE5JTJGMDklMkZtaXhlcmdyaW5kZXJfaWNvbjUucG5nJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJkZXRhaWxzJTIyJTNFJTBBJTNDaDUlM0VDSE9QUEVSJTIwJTJGJTIwS05FQURFUiUyMEFUVEFDSE1FTlRTJTNDJTJGaDUlM0UlMEElM0NwJTNFVGFza3MlMjBsaWtlJTIwY2hvcHBpbmclMjB2ZWdldGFibGVzJTIwYW5kJTIwa25lYWRpbmclMjBkb3VnaCUyMGFyZSUyMG1hZGUlMjBlYXNpZXIlMjB1c2luZyUyMGV4dHJhJTIwc21hcnQlMjBhdHRhY2htZW50cyUzQyUyRnAlM0UlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html]JTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZWxnaXVsdHJhLmNvbSUyRnVsdHJhbGl2aW5nJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE5JTJGMDklMkZtaXhlcmdyaW5kZXJfaWNvbjYucG5nJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJkZXRhaWxzJTIyJTNFJTBBJTNDaDUlM0VFTEVDVFJPTklDJTIwU1BFRUQlMjBTRU5TT1IlM0MlMkZoNSUzRSUwQSUzQ3AlM0VBdXRvbWF0aWNhbGx5JTIwY29ycmVjdHMlMjBzcGVlZCUyMGZsdWN0dWF0aW9ucyUyMGFuZCUyMG1haW50YWlucyUyMHRoZSUyMHNwZWNpJUVGJUFDJTgxZWQlMjBncmluZGluZyUyMHNwZWVkJTIwdG8lMjBnZXQlMjB0aGUlMjByaWdodCUyMHRleHR1cmUlMjAlMjYlMjB0YXN0ZSUzQyUyRnAlM0UlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div><\/div>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section el_class=&#8221;main-container&#8221;][vc_row][vc_column][vc_single_image image=&#8221;13682&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221; el_class=&#8221;mobile-img&#8221;][vc_single_image image=&#8221;13683&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221; el_class=&#8221;desktop-img&#8221;][vc_custom_heading text=&#8221;5-Minute Summer Lunch Bowls for Busy Workdays&#8221; font_container=&#8221;tag:h1|text_align:center|color:%23303081|line_height:1.3&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal&#8221; css=&#8221;.vc_custom_1776849764747{border-top-width: 2px !important;border-bottom-width: 2px !important;padding-top: 15px !important;padding-bottom: 15px !important;border-top-style: solid !important;border-bottom-style: solid !important;}&#8221; el_class=&#8221;main-container&#8221;][vc_column_text css=&#8221;&#8221;]Some days, lunch feels like an interruption. You\u2019re in between meetings, replying to messages, or just not in the mood to cook &hellip; <a href=\"https:\/\/www.elgiultra.com\/ultraliving\/bottom-mixergrinders\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Bottom-MixerGrinders&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13674","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/posts\/13674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/comments?post=13674"}],"version-history":[{"count":18,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/posts\/13674\/revisions"}],"predecessor-version":[{"id":13703,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/posts\/13674\/revisions\/13703"}],"wp:attachment":[{"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/media?parent=13674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/categories?post=13674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elgiultra.com\/ultraliving\/wp-json\/wp\/v2\/tags?post=13674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}