{"id":1405,"date":"2019-10-07T06:44:21","date_gmt":"2019-10-07T06:44:21","guid":{"rendered":"https:\/\/www.elgiultra.com\/ultraliving\/?p=1405"},"modified":"2019-10-18T09:14:19","modified_gmt":"2019-10-18T09:14:19","slug":"palak-dal","status":"publish","type":"post","link":"https:\/\/www.elgiultra.com\/ultraliving\/palak-dal\/","title":{"rendered":"Palak Dal"},"content":{"rendered":"

[vc_section el_class=”main-container innercontent”][vc_row][vc_column width=”2\/3″ el_class=”leftsec”][vc_raw_html el_class=”breadcrumbs”]VWx0cmElMjBMaXZpbmclMjBIb21lJTIwJTNFJTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5lbGdpdWx0cmEuY29tJTJGdWx0cmFsaXZpbmclMkZ1bHRyYS1wcmVzc3VyZS1jb29rZXJzJTJGJTIyJTNFJTIwVWx0cmElMjBQcmVzc3VyZSUyMENvb2tlciUzQyUyRmElM0U=[\/vc_raw_html][vc_row_inner][vc_column_inner el_class=”small-title” width=”5\/6″][vc_column_text]<\/p>\n

Ultra Pressure Cooker’s<\/a> Palak Dal<\/strong><\/h1>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”share_sec” width=”1\/6″][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_column_text el_class=”ingredients_sec” el_id=”palak-dal”]Ms. Kavitha Ravichandran<\/strong> shows us that palak panner isn\u2019t the only way to use fresh and healthy palak.<\/p>\n

Palak dal is essentially lentils and spinach tempered with spices. It\u2019s a great source of protein and can be made in a jiffy.<\/p>\n

\"Palak<\/p>\n

Palak Dal<\/h1>\n
\n
\n

INGREDIENTS<\/h4>\n

Makes 2 Cups<\/p>\n<\/div>\n

Prep Time
\n10 MINS<\/div>\n
Total Time
\n30 MINS<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n

 <\/p>\n

1 Cup toor dal
\n1\/2 Cup small onions
\n1 Tomato
\n5 Green chillis
\n1 Cup chopped palak
\n1\/2 Teaspoon cumin seeds
\n1\/2 Teaspoon coriander seeds
\nSalt to taste<\/p>\n

METHOD<\/h4>\n

1. Pressure cook the dal with turmeric powder for 3 whistles
\n2. Add the rest of the ingredients and again pressure cook it for 1 whistle.
\n3. Garnish with coriander leaves.<\/p>\n

Disguised in dal, this is a great way to get children to eat their greens. As it goes well with rice and rotis. Just remember to wash the palak leaves properly so that no mud gets into your food.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]

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