    {"id":2077,"date":"2019-10-18T04:46:58","date_gmt":"2019-10-18T04:46:58","guid":{"rendered":"https:\/\/www.elgiultra.com\/ultraliving\/?p=2077"},"modified":"2020-11-30T06:43:45","modified_gmt":"2020-11-30T06:43:45","slug":"eat-healthier","status":"publish","type":"post","link":"https:\/\/www.elgiultra.com\/ultraliving\/eat-healthier\/","title":{"rendered":"Eat Healthier, and Feel Better, the Ultra Way"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section el_class=&#8221;main-container innercontent&#8221;][vc_row][vc_column width=&#8221;2\/3&#8243; el_class=&#8221;leftsec&#8221;][vc_row_inner][vc_column_inner el_class=&#8221;small-title m-b-0txt&#8221; width=&#8221;5\/6&#8243;][vc_column_text]<\/p>\n<h1 class=\"recipe_heading\">Eat Healthier, and Feel Better, <strong>the Ultra Way<\/strong><\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;share_sec&#8221; width=&#8221;1\/6&#8243;][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;Ultra Pressure Cooker&#8217;s guide to better living&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]The benefits of good health go beyond physical fitness. And while it\u2019s important to exercise and stay fit, there are a number of other factors that contribute to your overall well-being, and eating right tops this list. So, how exactly do you \u201ceat right\u201d? By simply cutting down on the calories you consume and yet manage to satiate your taste buds.<\/p>\n<p>For a lot of us in India, where rice is a staple and our default go-to food, we often forget about the calories that accompany a delicious rice dish and other carbohydrate-rich foods \u2013 easy on the tongue, but unhealthy in the long run. That said, there\u2019s no reason you can\u2019t enjoy the taste of carbs minus the starch!<\/p>\n<p>It\u2019s during times like these we realise and understand the importance of the traditional ways of cooking \u2013 a time when starch was removed with the help of a simple cloth and in a natural way. A time when cooking rice took time but\u00a0the process\u00a0was healthy.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2019\/09\/PressureCookers1-1024x669.jpg\" alt=\"Eat Healthier, and Feel Better, the Ultra way physical fitness\" \/><\/p>\n<p>Constantly innovating ever since its inception (the pioneers in table top wet grinders)\u00a0 Ultra brings back the days of traditional cooking but with a touch of modernity with the <a title=\"Ultra Diet Cooker\" href=\"https:\/\/www.elgiultra.com\/products\/pressure-cookers\/diet-cooker-3l\" target=\"_blank\" rel=\"noopener\">Ultra Diet Cooker<\/a> \u2013 a cooker that comes with a starch remover. Designed to cook rice that reduces 30 calories per meal, Ultra diet cookers come with a host of other benefits including the latest in technology, the best of stainless steel, the most advanced features and great looks.<\/p>\n<p>What\u2019s more, the <a title=\"Ultra Diet Cooker\" href=\"https:\/\/www.elgiultra.com\/products\/pressure-cookers\/diet-cooker-3l\" target=\"_blank\" rel=\"noopener\">Ultra Diet Cooker<\/a> becomes your perfect excuse to not just eat rice everyday but relish it in its myriad forms \u2013 be it pulav, biryani, meals or anything else. Moreover, the <a title=\"Ultra Diet Cooker\" href=\"https:\/\/www.elgiultra.com\/products\/pressure-cookers\/diet-cookers\" target=\"_blank\" rel=\"noopener\">Ultra Diet Cooker<\/a> range ensures you bring home the best of quality, innovation and service \u2013 three pillars that have been the hallmark of <a title=\"Brand Ultra\" href=\"https:\/\/www.elgiultra.com\/\" target=\"_blank\" rel=\"noopener\">brand Ultra<\/a> ever since its inception, 24 years ago.<\/p>\n<p>It\u2019s time to say goodbye to starch and not rice.\u00a0Embrace good health by reducing 30 calories per meal, the Ultra way.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<div data-post-id=\"1279\" class=\"insert-page insert-page-1279 \"><div class=\"wpb-content-wrapper\"><p>[vc_row el_class=&#8221;vc_hidden-xs&#8221;][vc_column el_class=&#8221;rightsec postsidebar&#8221;][vc_column_text el_class=&#8221;part&#8221;]<a href=\"https:\/\/www.elgiultra.com\/ultraliving\/egg-snacks\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5004\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/EggMuffins.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/a><\/p>\n<h4><a href=\"https:\/\/www.elgiultra.com\/ultraliving\/egg-snacks\/\">Explore wholesome egg dishes to make in a jiffy<\/a><\/h4>\n<p><a class=\"readmore\" href=\"https:\/\/www.elgiultra.com\/ultraliving\/egg-snacks\/\">READ MORE&gt;<\/a>[\/vc_column_text][vc_column_text el_class=&#8221;part&#8221;]<a href=\"https:\/\/www.elgiultra.com\/ultraliving\/summer-drinks\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/beetrootandpomegranate.jpg\" alt=\"kajju\" \/><\/a><\/p>\n<h4><a href=\"https:\/\/www.elgiultra.com\/ultraliving\/summer-drinks\/\">Beat the heat with Ultra\u2019s naturally sweet summer drinks!<\/a><\/h4>\n<p><a class=\"readmore\" href=\"https:\/\/www.elgiultra.com\/ultraliving\/summer-drinks\/\">READ MORE&gt;<\/a>[\/vc_column_text][vc_column_text el_class=&#8221;part&#8221;]<a href=\"https:\/\/www.elgiultra.com\/ultraliving\/sumptuous-tray-bake-recipes\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2022\/12\/potaato.jpg\" alt=\"Kalakand\" \/><\/a><\/p>\n<h4><a href=\"https:\/\/www.elgiultra.com\/ultraliving\/sumptuous-tray-bake-recipes\/\">Ultra sumptuous tray bake recipes<br \/>\n<\/a><\/h4>\n<p><a class=\"readmore\" href=\"https:\/\/www.elgiultra.com\/ultraliving\/sumptuous-tray-bake-recipes\/\">READ MORE&gt;<\/a>[\/vc_column_text][vc_column_text el_class=&#8221;part&#8221;]<a href=\"https:\/\/www.elgiultra.com\/ultraliving\/homemade-cakes\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2022\/12\/pineapple.jpg\" alt=\"pineapple\" \/><\/a><\/p>\n<h4><a href=\"https:\/\/www.elgiultra.com\/ultraliving\/homemade-cakes\/\">Ultra-Delicious!<br \/>\nEnjoy the Christmas season with easy homemade cakes<\/a><\/h4>\n<p><a class=\"readmore\" href=\"https:\/\/www.elgiultra.com\/ultraliving\/homemade-cakes\/\">READ MORE&gt;<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;vc_visible-xs vc_hidden-sm vc_hidden-md vc_hidden-lg&#8221;][vc_column el_class=&#8221;rightsec&#8221;][vc_column_text el_class=&#8221;rightsec&#8221;]<div class='white' style='background:rgb(255, 255, 255); border:solid 0px #f0f0f0; border-radius:0px; padding:0px 0px 0px 0px;'>\n<div id='bottom_sliderMob' class='owl-carousel sa_owl_theme autohide-arrows' data-slider-id='bottom_sliderMob' style='visibility:hidden;'>\n<div id='bottom_sliderMob_slide01' class='sa_hover_container' style='padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; '><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/eggmobbaner.jpg\" alt=\"Rice Pudding\/\"\/>\r\n<h4>Explore wholesome egg dishes to make in a jiffy<\/h4>\r\n<p><a href=\"https:\/\/www.elgiultra.com\/ultraliving\/egg-snacks\/\">READ MORE><\/a><\/p>\r\n<\/div>\n<div id='bottom_sliderMob_slide02' class='sa_hover_container' style='padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; '><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2023\/05\/beetrootmobbaner.jpg\"\/>\r\n<h4>Beat the heat with Ultra\u2019s naturally sweet summer drinks!<\/h4>\r\n<p><a href=\"https:\/\/www.elgiultra.com\/ultraliving\/summer-drinks\/\">READ MORE><\/a><\/p><\/div>\n<div id='bottom_sliderMob_slide03' class='sa_hover_container' style='padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; '><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2021\/02\/Banner-mobile.jpg\" alt=\"Love with recipes\"\/>\r\n<h4>Ultra celebrates with recipes of love for a special meal<\/h4>\r\n<p><a href=\"https:\/\/www.elgiultra.com\/ultraliving\/ultra-celebrates-recipes-of-love\/\">READ MORE><\/a><\/p>\r\n<\/div>\n<div id='bottom_sliderMob_slide04' class='sa_hover_container' style='padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; '><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2021\/01\/JowarRice.jpg\" alt=\"Pongal options\"\/>\r\n<h4>Ultra presents healthy Pongal options<\/h4>\r\n<p><a href=\"https:\/\/www.elgiultra.com\/ultraliving\/healthy-pongal-options\/\">READ MORE><\/a><\/p>\r\n<\/div>\n<div id='bottom_sliderMob_slide05' class='sa_hover_container' style='padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; '><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2021\/01\/Blueberry.jpg\" alt=\"Ultra Mixer Grinder\u2019s detox smoothies and breakfast bowls\"\/>\r\n<h4>Ultra Mixer Grinder\u2019s detox smoothies and breakfast bowls<\/h4>\r\n<p><a href=\"https:\/\/www.elgiultra.com\/ultraliving\/counting-calories-vs-counting-nutrition\/\">READ MORE><\/a><\/p>\r\n<\/div>\n<div id='bottom_sliderMob_slide06' class='sa_hover_container' style='padding:0% 2%; margin:0px 0%; background-color:rgb(255, 255, 255); min-height:0px; '><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.elgiultra.com\/ultraliving\/wp-content\/uploads\/2021\/01\/fish-dish-fried.jpg\" alt=\"Elgi Ultra presents counting calories vs counting nutrition\"\/>\r\n<h4>Elgi Ultra presents counting calories vs counting nutrition<\/h4>\r\n<p><a href=\"https:\/\/www.elgiultra.com\/ultraliving\/counting-calories-vs-counting-nutrition\/\">READ MORE><\/a><\/p>\r\n<\/div>\n<\/div>\n<\/div>\n<script type='text\/javascript'>\n\tjQuery(document).ready(function() {\n\t\tjQuery('#bottom_sliderMob').owlCarousel({\n\t\t\tresponsive:{\n\t\t\t\t0:{ items:2 },\n\t\t\t\t480:{ items:2 },\n\t\t\t\t768:{ items:3 },\n\t\t\t\t980:{ items:4 },\n\t\t\t\t1200:{ items:4 },\n\t\t\t\t1500:{ items:4 }\n\t\t\t},\n\t\t\tautoplay : true,\n\t\t\tautoplayTimeout : 5000,\n\t\t\tautoplayHoverPause : true,\n\t\t\tsmartSpeed : 300,\n\t\t\tfluidSpeed : 300,\n\t\t\tautoplaySpeed : 300,\n\t\t\tnavSpeed : 300,\n\t\t\tdotsSpeed : 300,\n\t\t\tloop : true,\n\t\t\tnav : true,\n\t\t\tnavText : ['',''],\n\t\t\tdots : false,\n\t\t\tresponsiveRefreshRate : 200,\n\t\t\tslideBy : 1,\n\t\t\tmergeFit : true,\n\t\t\tautoHeight : false,\n\t\t\tmouseDrag : false,\n\t\t\ttouchDrag : true\n\t\t});\n\t\tjQuery('#bottom_sliderMob').css('visibility', 'visible');\n\t});\n<\/script>\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div><\/div>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column][vc_column_text]<div data-post-id=\"436\" class=\"insert-page insert-page-436 \"><div class=\"wpb-content-wrapper\"><p>[vc_section el_class=&#8221;main-container bottom-section&#8221;][vc_row][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;13854&#8243; 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el_class=&#8221;leftsec&#8221;][vc_row_inner][vc_column_inner el_class=&#8221;small-title m-b-0txt&#8221; width=&#8221;5\/6&#8243;][vc_column_text] Eat Healthier, and Feel Better, the Ultra Way [\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;share_sec&#8221; width=&#8221;1\/6&#8243;][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;Ultra Pressure Cooker&#8217;s guide to better living&#8221; font_container=&#8221;tag:h2|font_size:30|text_align:left&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]The benefits of good health go beyond physical fitness. 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