A strong immune system is significant for children to fight off illness and healthy food plays a predominant role in building the same. Smoothies are a perfect way to sneak minerals and vitamins into your child’s diet, without them being fussy. Ultra has come up with 5 immune-boosting smoothies to improve your child’s immunity, without compromising on the taste. Make these nutritious and creamy smoothies with the best-in-class Ultra Stealth Neo mixer.
APPLE – CARROT – GINGER SMOOTHIE
Ingredients :
1.Peeled and chopped Apples – 2
2.Grated Carrot – ½ cup
3.Peeled Ginger – 1 inch
4.Honey – 1 Tbsp
5.Milk – ½ cup
Grind the ingredients in Stealth Neo mixer into a smoothie and enjoy.
GINGER – ORANGE SMOOTHIE
Ingredients :
1.Oranges (peeled clean) – 2
2.Ripe banana – 1
3.Ginger(peeled) – 1 inch
4.Milk – ½ cup
5.Honey – 1 Tbsp
6.Turmeric powder – ½ tsp
Blend all the ingredients in StealthNeo Mixer and serve fresh.
ULTRA GREEN SMOOTHIE
Ingredients:
1.Diced cucumber – 1 cup
2.Fresh mint leaves – 1 cup
3.Fresh coriander leaves – 1 cup
4.Amla (chopped) – 1
5.Spinach – 1 cup (optional)
6.Fresh Yogurt / curd – 1 cup
7.Lemon juice – ½ tsp
8.Rock salt to taste
Add all the ingredients to Ultra Stealth Neo mixer, blend until smooth and serve.
NUTTY DATES BANANA SMOOTHIE
Ingredients:
1.Ripe Banana – 1
2.Dates (Deseeded) – 5
3.Desired nuts – ¼ cup
4.Milk – ½ cup
5.Honey
Put all the ingredients in Stealth Neo mixer and blend till smooth.
BERRY BANANA BLAST
Ingredients:
1.Ripe banana – 1
2.Ripe Kiwi – 1
3.Strawberries – a handful
4.Fresh curd / milk – 1 cup
5.Soaked almonds – 8 to 10
6.Honey to taste
Run the ingredients in Stealth Neo mixer to a smooth blend and serve.
Immunity boosting Ingredients
- Leafy greens such as spinach, mint and coriander are sources of vitamins A and C and richly favour improved immunity.
- Citrus fruits such as lemons and oranges are rich in Vitamin C and help in building the immune system effectively.
- Berries such as strawberries and blue berries are packed with anti-oxidants and vitamins.
- Vitamin rich vegetables and fruits such as carrots, cucumber and apples,play various roles in providing nutrients for the body.
- Bananas are a great source of potassium, vitamin B6 and manganese which support body’s immune system.
- Milk and yogurt are rich protein sources, packed with calcium and vitamin D.
- Ginger, turmeric and honey have anti-inflammatory and anti-microbial properties.
