High-Protein Smoothies Using the Ultra Mixer Grinder by ELGi Ultra

Power Up Your Day the Indian Way

High-protein diets are becoming increasingly popular, but most people still rely on expensive protein powders that often taste artificial. What many do not realize is that Indian kitchens already contain powerful high-protein ingredients such as paneer, curd, dal, nuts, seeds, and millets. When blended well, they create nutrient-dense smoothies that are more delicious, more natural, and far more affordable.

The Ultra Mixer Grinder range by ELGi Ultra including the Ultra Stealth Elite 750W, ChoicePro 1000W, and Ultra Topp+ 750W makes this incredibly easy. These mixer grinders are built for heavy, protein-rich blending and can handle soaked nuts, dals, paneer, and seeds with ease. Whether you are preparing an energizing morning smoothie or a post-workout recovery drink, your Ultra mixer grinder delivers consistent smoothness every time.

Why the Ultra Mixer Grinder is Ideal for High-Protein Smoothies

Powerful Motor

High-torque motors in Ultra Stealth Elite, ChoicePro, and Topp+ can process thick, protein-heavy mixtures without strain.

Stainless Steel Jars

Stainless steel liquidizer jars ensure smooth and hygienic blending while preserving freshness.

Multi-Speed Control

Helps achieve perfect texture for nuts, seeds, and fruits.

Overload Protection

Prevents overheating during frequent or heavy usage.

Durable Blades

Designed to grind dals, dry fruits, and tough ingredients into ultra-smooth textures.

To explore these appliances, visit the official ELGi Ultra product pages :
 Ultra Stealth Elite 750W: https://www.elgiultra.com/stealth-elite-granite-black.html
 ChoicePro 1000W: https://www.elgiultra.com/choicepro-black.html
 Ultra Topp+ 750W: https://www.elgiultra.com/topp-750w-4-jar.html

ultra stealth black

15 High-Protein Indian Smoothies

Complete with Prep Time, Ingredients, Method, and Servings

This collection of 15 high-protein smoothie recipes brings together the goodness of traditional Indian ingredients and modern nutrition. From nut-rich blends like Almond Badam Kulfi and Cashew Cardamom Delight to protein-dense options with paneer, sattu, besan, moong dal, chana, ragi, and sesame seeds, these smoothies naturally boost daily protein intake without artificial supplements

Morning Energizers 🌅

Badam Kulfi Blast

1. Almond Badam Kulfi Protein Blast

Prep Time: 10 mins
Serves: 2

Ingredients

    • 25 soaked almonds
    • 1 cup Greek yogurt
    • 1 cup whole milk
    • 2 tbsp milk powder
    • 1 tsp cardamom powder
    • 1 tbsp honey
    • 4 ice cubes

Method

  1. Add milk, yogurt, and ice cubes into the jar of your Ultra Mixer Grinder.
  2. Add soaked almonds and milk powder.
  3. Sprinkle cardamom powder and add honey for sweetness.
  4. Blend on medium speed for 20 seconds.
  5. Increase speed and blend until completely smooth.
  6. Pour into chilled glasses and serve.

2. Sattu Powerhouse Smoothie

Prep Time: 3 mins
Serves: 1

Ingredients

  • 4 tbsp sattu
  • 1 ripe banan
  • 1 cup buttermilk
  • 1 tsp jaggery
  • A pinch of black salt
  • 1 tsp ghee
sattu powerhouse recipe

Method

  1. Add buttermilk first to ensure smooth blending.
  2. Add banana, sattu, jaggery, and black salt.
  3. Blend on low speed for 10 seconds.
  4. Increase speed and blend until creamy.
  5. Add ghee and pulse once before serving.

3. Coconut Cashew Paradise

Prep Time: 6 mins
Serves: 2

Ingredients

  •  Fresh coconut meat
  • 10 soaked cashews
  • ½ cup coconut milk
  • ½ tsp cardamom powder
  • 1 tsp honey

Method

  1. Add coconut milk to the mixer grinder jar.
  2. Add coconut meat and soaked cashews.
  3. Add honey and cardamom.
  4. Blend on high speed for 40 seconds.
  5. Serve fresh.

4. Dates and Walnut Morning Shake

Prep Time: 5 mins
Serves: 1

Ingredients

  • 5 dates
  • 6 soaked walnuts
  • 1 cup milk
  • ½ tsp cinnamon
  • 2 tbsp Greek yogurt

Method

  1. Add milk and yogurt to the jar.
  2. Add dates and walnuts.
  3. Add cinnamon.
  4. Blend for 45 seconds until smooth.

5. Moong Dal and Mango Sunrise

Prep Time: 6 mins
Serves: 2

Ingredients

  • ½ cup boiled yellow moong dal
  • 1 cup mango chunks
  • ½ cup curd
  • 1 tbsp jaggery syrup
  • Cardamom powder

Method

  1. Add curd to the jar.
  2. Add mango chunks and moong dal.
  3. Add jaggery syrup and cardamom.
  4. Blend until velvety smooth.

Pre-Workout Fuel ☀️

6. Peanut Butter Lassi Fusion

Prep Time: 4 mins
Serves: 1

Ingredients

  • 1 cup curd
  • 1 tbsp peanut butter
  • 1 tsp jaggery
  • Pinch of salt
penaut butter lassi recipe

Method

  1. Add curd to the mixer jar.
  2. Add peanut butter, jaggery, and salt.
  3. Blend until frothy and creamy.
mango panner smoothie recipe

7. mango panner smoothie

Prep Time: 5 mins
Serves: 2

Ingredients

  •  ½ cup mango
  • 100 g fresh paneer
  • 1 cup milk
  • 1 tsp honey

Method

  1. Add milk and mango first.
  2. Add crumbled paneer.
  3. Add honey.
  4. Blend for 50 seconds until smooth.

8. Spinach Paneer Green Goddess

Prep Time: 4 mins
Serves: 1

Ingredients

  •  1 cup spinach
  • 100 g paneer
  • ½ cup yogurt
  • 1 banana

Method

  1. Add yogurt to the jar.
  2. Add banana and spinach.
  3. Add paneer.
  4. Blend until silky.
Besan Banana Power Shake recipe

9. Besan Banana Power Shake

Prep Time: 4 mins
Serves: 1

Ingredients

  • 2 tbsp roasted besan
  • 1 banana
  • 1 cup milk
  • 1 tbsp jaggery

Method

  1. Add milk and banana.
  2. Add roasted besan and jaggery.
  3. Blend for 30 seconds until smooth.

Post-Workout Recovery 🌤️

10. Chocolate Walnut Recovery Shake

Prep Time: 5 mins
Serves: 1

Ingredients

  • 6 walnuts
  • 1 cup milk
  • 1 tbsp unsweetened cocoa
  • 1 tsp honey
Chocolate Walnut Recovery Shake recipe

Method

  1. Add milk and cocoa powder.
  2. Add walnuts and honey.
  3. Blend until creamy and uniform.
Ragi Banana Power Boost recipe

11. Ragi Banana Power Boost

Prep Time: 4 mins
Serves: 1

Ingredients

  • 2 tbsp ragi flour
  • 1 banana
  • 1 cup curd
  • ½ tsp cardamom

Method

  1. Add curd to the jar.
  2. Add banana, ragi flour, and cardamom.
  3. Blend for 35 seconds until smooth.

12. Turmeric Chana Smoothie

Prep Time: 5 mins
Serves: 1

Ingredients

  • ½ cup boiled chana
  • 1 cup buttermilk
  • ½ tsp turmeric
  • Salt and pepper
Turmeric Chana Smoothie recipe

Method

  1. Add buttermilk to the jar.
  2. Add chana and turmeric.
  3. Add seasoning.
  4. Blend for 45 seconds.

Evening Nourishment 🌆

Coconut Chia Protein Parfait recipe

13. Coconut Chia Protein Parfait

Prep Time: 5 mins + 15 mins Setting
Serves: 1

Ingredients

  • 1 tbsp chia seeds
  • ½ cup coconut milk
  • ½ banana
  • ¼ cup yogurt

Method

  1. Blend coconut milk and banana.
  2. Add chia seeds and stir.
  3. Let it rest 15 minutes.
  4. Layer with yogurt and fruits.

14. Cashew Cardamom Delight

Prep Time: 6 mins
Serves: 1

Ingredients

  • 10 soaked cashews
  • 1 cup milk
  • ½ tsp cardamom
  • 1 tsp honey
Cashew Cardamom Delight recipe

Method

  1. Add milk and cashews.
  2. Add cardamom and honey.
  3. Blend until creamy.
esame Date Night Smoothie recipe

15. Sesame Date Night Smoothie

Prep Time: 5 mins
Serves: 1

Ingredients

  • 1 tbsp roasted sesame seeds
  • 4 dates
  • 1 cup curd
  • Pinch of cinnamon

Method

  1. Add curd first.
  2. Add dates and sesame seeds.
  3. Add cinnamon.
  4. Blend until smooth.

Smoothie Making Master Guide

Step 1: Prep Ingredients

Soak nuts overnight for better digestion. Freeze bananas for thickness.

Step 2: Order of Blending

Liquids first, then fruits, then protein ingredients, then powders.

Step 3: Texture Perfection

Start slow and increase speed gradually.

Step 4: Natural Flavor Balance

Use honey, jaggery, dates, cinnamon, saffron, or cardamom.

Troubleshooting

Issue: Lumpy texture

Solution: Soak ingredients longer and add more liquid.

Issue: Too thick

Solution: Add more milk or buttermilk

Issue: Separation after storage

Solution: Add chia or flax seeds

Issue: Overheating

Solution: Use pulse mode and give breaks

Final Thoughts

The Ultra Mixer Grinder range by ELGi Ultra is a powerful partner in creating wholesome, high-protein smoothies using traditional Indian ingredients. Whether you prefer fruit-based energizers, nut-based protein drinks, or paneer and dal blends, these appliances ensure perfect texture and maximum nutrition.

Explore the official product range here:

mixergrinder_icon6 -Duramix

Elgi Ultra Mixer Grinders

The Ultra range of mixer grinders are designed to provide healthy and nutritious food at the right texture and consistency

FITTED WITH METAL COUPLERS

Lasts a lifetime compared to ordinary rubber couplers

AISI 304 FOOD-GRADE STAINLESS STEEL

Rust-resistant food-grade stainless steel jars

STAINLESS STEEL METAL BODY

Sturdy, reliable and long lasting

SLOW JUICING FUNCTION

For thick, nutritious juice without crushed seeds

CHOPPER / KNEADER ATTACHMENTS

Tasks like chopping vegetables and kneading dough are made easier using extra smart attachments

ELECTRONIC SPEED SENSOR

Automatically corrects speed fluctuations and maintains the specified grinding speed to get the right texture & taste